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Wed 17th Apr 2024 at 4:39pm by Neal

Run > General

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Time
2:50:16
Miles
10.26
Min/mi
16:36
Pacing
53.1%
WAVA
30.96
Cals
1088
Hillscore
38
Surface
Road

Notes & Comments

1) 0.62m - 8:27(13:36/m) 69cal
2) 0.62m - 8:57(14:24/m) 69cal
3) 0.62m - 9:36(15:27/m) 67cal
4) 0.62m - 9:21(15:03/m) 66cal
5) 0.62m - 16:32(26:36/m) 59cal
6) 0.62m - 11:52(19:07/m) 61cal
7) 0.62m - 11:09(17:57/m) 64cal
8) 0.62m - 13:19(21:26/m) 62cal
9) 0.62m - 10:25(16:45/m) 62cal
10) 0.62m - 13:20(21:28/m) 67cal
11) 0.62m - 9:49(15:47/m) 67cal
12) 0.62m - 9:10(14:45/m) 66cal
13) 0.62m - 11:01(17:44/m) 59cal
14) 0.62m - 9:57(16:01/m) 62cal
15) 0.62m - 5:41(9:09/m) 80cal
16) 0.62m - 7:49(12:35/m) 71cal
17) 0.32m - 3:50(12:05/m) 37cal

8:27 8:57 9:36 9:21 16:32 11:52 11:09 13:19 10:25 13:20 9:49 9:10 11:01 9:57 5:41 7:49 3:50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:05	7:05	14:10	89/0
1.00	14:16	7:11	14:21	91/0
1.50	20:44	6:28	12:57	29/0
2.00	29:14	8:30	16:59	21/19
2.50	36:40	7:27	14:53	15/5
3.00	51:12	14:31	29:02	22/6
3.50	1:00:25	9:13	18:26	17/4
4.00	1:10:13	9:48	19:36	17/18
4.50	1:18:53	8:40	17:20	41/15
5.00	1:29:40	10:47	21:34	2/38
5.50	1:38:09	8:29	16:59	20/22
6.00	1:50:43	12:34	25:07	22/19
6.50	1:58:07	7:24	14:48	42/9
7.00	2:05:21	7:14	14:28	6/38
7.50	2:12:43	7:22	14:44	18/24
8.00	2:21:24	8:41	17:22	7/28
8.50	2:30:05	8:41	17:22	18/18
9.00	2:35:52	5:47	11:34	17/20
9.50	2:40:46	4:55	9:49	2/41
10.00	2:47:16	6:29	12:59	1/115
10.26	2:50:17	3:01	11:37	2/294

Elevation

Asc 0m, Range 526m, Flat prediction 2:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
226 6.4%	14:45
56 12.2%	32:40
34 6.7%	16:43
21 5.3%	21:50
16 7.2%	20:22
12 5.6%	20:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.62%	More
800m	4:15	8:33	47.59%	More
1km	5:36	9:00	47.08%	More
Mile	10:29	10:29	42.65%	More
5k	42:06	13:33	36.14%	More
5 miles	1:16:21	15:16	32.50%	More
10k	1:38:56	15:55	31.35%	More
10 miles	2:46:06	16:37	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.95
5km	48:00	15:27	31.70
5M	1:19:28	15:54	31.23
10km	1:40:04	16:06	31.00
10M	2:45:42	16:34	30.97
Half	3:40:36	16:50	30.56
20M	5:45:28	17:16	30.92
Mara	7:39:57	17:33	30.97

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