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Wed 17th Apr 2024 at 7:20pm by Cats Whiskers

Walk > General

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Time
9:34
Miles
0.41
Min/mi
23:20
Pacing
0%
Stride(cm)
58
Cals
53
Cadence
119
BPM
102
%MHR
53.7
B/mi
2380
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1) 0.41mi - 9:34(23:17/mi) 104/122bpm [2421b/mi] 53cal 40/67rpm

9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	86 83-96	1951	119 96-124	68/70
0.13	2:41	1:16	20:20	102 88-110	2074	118 114-126	14/0
0.19	3:47	1:05	17:27	108 106-111	1885	122 116-134	9/0
0.25	4:50	1:03	16:53	109 104-114	1840	122 120-126	9/1
0.31	5:55	1:05	17:24	119 117-122	2071	119 116-122	3/2
0.38	7:03	1:07	17:55	114 113-116	2043	118 116-120	5/1
0.41	9:34	2:31	1:10:35	101 89-111	7129	116 114-116	3/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.6%	23:06
See your biggest climbs

Cadence

119 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:36	More
200m	2:06	16:55	More
400m	4:17	17:13	More

Predictions

Dist	Time	Per Mile

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