Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 7:40pm by themongoose

Bike > General

0 👍

Time
1:30:01
Miles
29.87
Mph
19.9
Pacing
0%
FBI
80.39
Cals
852
Watts
133
Cadence
74
BPM
108
%MHR
62.9
B/mi
324
Surface
Road

Notes & Comments

1) 15.34km - 30:00(1:57/km) 101/111bpm [198b/km] 255cal 74/77rpm 117/149W
2) 28.16km - 50:00(1:47/km) 114/122bpm [202b/km] 530cal 74/83rpm 152/230W
3) 1.95km - 4:07(2:07/km) 102/116bpm [216b/km] 30cal 74/78rpm 97/146W
4) 2.62km - 5:54(2:15/km) 92/100bpm [207b/km] 37cal 71/76rpm 80/117W

30:00 50:00 4:07 5:54

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:12	3:12	18.75	96 73-101	307	73 65-76	112 75-125
2.00	6:23	3:11	18.84	100 97-104	318	73 70-75	115 105-131
3.00	9:33	3:10	18.98	100 98-102	316	73 70-75	115 98-126
4.00	12:41	3:08	19.15	102 99-105	320	74 72-75	118 107-139
5.00	15:49	3:08	19.13	104 99-111	326	75 71-76	118 102-139
6.00	18:57	3:08	19.15	103 100-106	323	75 72-77	118 109-133
7.00	22:05	3:08	19.11	103 101-106	323	75 74-77	119 98-149
8.00	25:12	3:07	19.23	103 99-110	321	75 73-77	119 105-131
9.00	28:19	3:07	19.24	102 99-107	318	76 74-77	119 103-133
10.00	31:19	2:59	20.10	106 101-116	316	75 69-78	135 107-189
11.00	34:10	2:52	20.96	112 110-115	321	75 72-76	156 142-174
12.00	37:00	2:50	21.22	113 110-114	320	75 73-77	156 142-171
13.00	39:50	2:50	21.16	114 110-119	323	75 72-76	154 138-168
14.00	42:41	2:51	21.06	112 110-115	319	74 72-76	153 137-170
15.00	45:32	2:50	21.12	112 110-114	318	75 72-76	154 138-166
16.00	48:23	2:52	20.98	115 111-122	329	75 70-83	153 129-230
17.00	51:15	2:52	20.96	113 112-116	323	74 71-75	151 137-169
18.00	54:06	2:51	21.02	113 111-115	323	74 71-75	152 134-169
19.00	56:57	2:51	21.04	113 111-116	322	74 72-76	152 138-169
20.00	59:48	2:51	21.05	114 110-118	325	74 70-80	153 133-198
21.00	1:02:41	2:53	20.83	114 111-117	328	74 70-75	148 127-176
22.00	1:05:33	2:52	20.91	113 110-116	324	74 71-75	150 127-177
23.00	1:08:24	2:51	21.07	114 110-117	325	75 73-76	153 139-168
24.00	1:11:15	2:51	21.09	116 113-120	330	75 72-76	153 135-178
25.00	1:14:06	2:51	21.00	115 111-119	329	74 72-76	151 134-175
26.00	1:16:58	2:52	20.96	117 112-121	335	74 70-77	151 130-194
27.00	1:19:54	2:56	20.50	114 111-118	334	73 70-75	146 126-173
28.00	1:23:15	3:22	17.84	103 97-118	346	75 71-78	98 83-156
29.00	1:26:49	3:33	16.87	95 88-101	338	72 18-77	86 16-140
29.86	1:30:00	3:11	16.28	90 86-95	332	72 68-76	76 53-100

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (230 max)

Power Graph

Power Bands

Cadence

74 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	2:49	2:49	More
5k	8:48	2:50	More
5 miles	14:12	2:50	More
10k	17:40	2:51	More
10 miles	28:29	2:51	More
Half	37:21	2:51	More
20 miles	57:48	2:53	More
Mara	1:17:19	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	24:54	2:29
20km	32:09	2:35
15 miles	40:06	2:40
20 miles	56:12	2:49
40km	1:12:33	2:55
25 miles	1:13:02	2:55
42km	1:16:49	2:57
50 miles	2:44:49	3:18
56 miles	3:08:17	3:22
100 miles	6:11:57	3:43
112 miles	7:04:53	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry