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Wed 17th Apr 2024 at 8:27pm by Cheg

Run > General

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Time
30:15
Miles
3.12
Min/mi
9:42
Pacing
88.2%
WAVA
44.83
Stride(cm)
100
Cals
397
Cadence
166
BPM
146
%MHR
85.6
B/mi
1419
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

9 min run/ 1 min walk x2 then run to finish. Should have done 5 miles but just wasn’t feeling it.

1) 0.62mi - 6:07(9:51/mi) 128/144bpm [1260b/mi] 68cal 86/89rpm 6.1/0mph
2) 0.31mi - 2:55(9:22/mi) 151/162bpm [1414b/mi] 39cal 85/89rpm 6.41/0mph
3) 0.07mi - 59(15:01/mi) 129/146bpm [1937b/mi] 9cal 64/85rpm 4/0mph
4) 0.62mi - 5:55(9:32/mi) 154/169bpm [1468b/mi] 82cal 86/88rpm 6.29/0mph
5) 0.33mi - 3:05(9:19/mi) 158/165bpm [1471b/mi] 44cal 85/87rpm 6.44/0mph
6) 0.06mi - 1:00(16:31/mi) 154/172bpm [2544b/mi] 12cal 62/85rpm 3.63/0mph
7) 0.62mi - 5:49(9:22/mi) 154/175bpm [1442b/mi] 80cal 85/89rpm 6.41/0mph
8) 0.48mi - 4:25(9:09/mi) 157/173bpm [1437b/mi] 63cal 86/89rpm 6.55/0mph

6:07 2:55 59 5:55 3:05 1:00 5:49 4:25

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 89-137	1274	165 118-174	1/3
0.25	2:34	1:13	9:42	139 135-144	1347	172 170-174	5/0
0.38	3:49	1:15	9:57	138 135-142	1372	171 170-174	3/1
0.50	5:01	1:12	9:37	121 107-141	1164	170 166-172	1/5
0.63	6:09	1:08	9:03	125 121-132	1132	175 172-178	1/2
0.75	7:18	1:09	9:14	150 127-162	1385	172 168-176	2/0
0.88	8:29	1:11	9:28	154 147-159	1459	170 168-172	1/3
1.00	10:02	1:33	12:25	132 112-150	1640	139 118-170	0/5
1.13	11:17	1:14	9:53	131 112-147	1294	171 168-176	2/3
1.25	12:25	1:08	9:06	154 150-158	1401	173 172-174	4/0
1.38	13:37	1:13	9:41	162 156-167	1568	173 168-174	4/1
1.50	14:46	1:09	9:11	163 158-169	1498	174 172-176	4/0
1.63	16:00	1:14	9:50	163 158-168	1603	168 166-172	2/2
1.75	17:10	1:10	9:17	158 154-161	1467	171 168-172	1/2
1.88	18:19	1:09	9:12	156 152-158	1436	171 168-172	0/3
2.00	19:51	1:32	12:16	157 140-172	1926	143 118-172	6/0
2.13	21:07	1:16	10:11	147 135-157	1496	164 118-172	3/0
2.25	22:19	1:12	9:33	155 149-160	1481	169 166-172	1/5
2.38	23:28	1:09	9:16	148 147-149	1371	172 170-174	0/4
2.50	24:37	1:09	9:11	153 150-158	1406	172 170-174	3/2
2.63	25:47	1:10	9:19	164 158-175	1527	172 168-174	2/0
2.75	26:57	1:10	9:22	162 155-173	1516	171 170-172	1/2
2.88	28:04	1:07	8:55	153 152-153	1364	171 170-174	0/7
3.00	29:11	1:07	8:58	153 150-158	1372	173 170-178	1/4
3.12	30:15	1:04	9:14	162 157-166	1496	172 168-174	3/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:17
11 2.4%	10:30
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	3	28:19	9:28
Walk	6.4	121	0.1	1:56	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.23%	More
800m	4:32	9:07	39.16%	More
1km	5:40	9:08	40.87%	More
Mile	9:13	9:13	43.18%	More
5k	30:03	9:40	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	30:07	9:42	44.93
5M	49:52	9:58	44.05
10km	1:02:47	10:06	43.64
10M	1:43:58	10:24	43.50
Half	2:18:26	10:34	42.86
20M	3:36:47	10:50	43.37
Mara	4:48:37	11:01	43.44

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