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Wed 17th Apr 2024 at 8:07pm by andr3wht

Run > General

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Time
50:27
Miles
6.83
Min/mi
7:23
Pacing
93.1%
WAVA
64.07
Stride(cm)
127
Cals
766
Watts
384
Cadence
172
BPM
142
%MHR
79.2
B/mi
1048
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 127/147bpm [997b/mi] 110cal 394/472W
2) 1mi - 7:23(7:23/mi) 138/147bpm [1019b/mi] 112cal 364/442W
3) 1mi - 7:13(7:13/mi) 137/146bpm [988b/mi] 108cal 382/589W
4) 1mi - 7:18(7:18/mi) 143/156bpm [1044b/mi] 110cal 386/584W
5) 1mi - 7:36(7:36/mi) 151/154bpm [1146b/mi] 120cal 388/462W
6) 1mi - 7:37(7:37/mi) 148/153bpm [1127b/mi] 118cal 378/453W
7) 0.83mi - 5:30(6:35/mi) 151/156bpm [995b/mi] 88cal 387/440W

7:51 7:23 7:13 7:18 7:36 7:37 5:30

Pin Map

0mi in 0

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	97 64-111	777	171 120-176	377 321-431	5/3
0.50	3:58	1:58	7:51	129 111-139	1012	174 170-178	412 359-454	9/1
0.75	5:53	1:55	7:40	139 138-141	1066	171 166-174	394 372-424	6/1
1.00	7:51	1:58	7:53	143 140-147	1128	170 164-174	418 363-472	11/0
1.25	9:38	1:47	7:09	143 140-147	1022	169 166-174	377 338-406	1/8
1.50	11:21	1:43	6:52	135 132-140	927	169 166-176	365 333-433	0/17
1.75	13:21	2:00	7:59	136 133-140	1086	169 158-172	365 313-442	2/2
2.00	15:14	1:53	7:32	137 134-139	1033	170 166-172	364 334-395	3/1
2.25	17:02	1:47	7:09	133 130-136	950	169 166-172	362 340-391	0/7
2.50	18:49	1:47	7:09	137 132-139	979	170 164-176	402 330-568	1/10
2.75	20:40	1:52	7:27	143 138-146	1065	170 166-176	403 346-589	8/3
3.00	22:27	1:47	7:06	137 134-141	973	171 168-172	359 314-387	0/10
3.25	24:09	1:42	6:50	132 131-135	902	169 166-174	337 309-368	0/17
3.50	25:57	1:48	7:11	138 131-154	992	174 168-178	433 353-584	13/6
3.75	27:48	1:51	7:23	152 147-156	1121	173 168-176	376 333-512	2/2
4.00	29:45	1:57	7:48	148 146-151	1154	176 174-180	396 371-415	8/0
4.25	31:38	1:53	7:34	152 151-154	1149	173 168-178	407 373-462	9/0
4.50	33:29	1:50	7:21	151 149-153	1109	172 168-174	375 333-432	3/2
4.75	35:23	1:55	7:39	151 149-152	1155	173 166-178	397 336-435	7/1
5.00	37:19	1:56	7:44	151 148-153	1168	170 166-174	373 352-408	5/1
5.25	39:12	1:52	7:29	146 145-149	1092	172 168-176	358 346-367	0/2
5.50	41:12	2:00	8:00	145 143-147	1161	173 166-176	381 328-453	4/2
5.75	43:12	2:00	8:01	151 147-152	1210	173 168-178	399 360-434	16/0
6.00	44:57	1:45	7:00	152 151-153	1065	170 166-174	375 312-418	8/1
6.25	46:36	1:39	6:37	148 146-151	979	173 170-176	385 343-401	0/13
6.50	48:14	1:37	6:30	152 151-152	987	174 168-176	383 345-440	0/9
6.75	49:52	1:38	6:33	153 149-156	1003	174 170-178	396 350-426	1/7
6.83	50:26	34	6:58	154 153-155	1072	172 168-174	383 369-409	1/1

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 67m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	7:52
26 3.4%	7:56
20 1.9%	7:38
14 5.1%	7:23
See your biggest climbs

Power

384W (589 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.8	50:25	7:23
Walk	0.0	120	0	1	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.99%	More
800m	3:12	6:26	59.48%	More
1km	4:02	6:30	61.52%	More
Mile	6:38	6:38	63.78%	More
5k	22:41	7:18	63.38%	More
5 miles	36:27	7:17	64.20%	More
10k	45:34	7:20	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:53	7:03	65.71
5M	36:15	7:15	64.56
10km	45:38	7:21	64.02
10M	1:15:34	7:33	63.89
Half	1:40:37	7:41	62.99
20M	2:37:34	7:53	63.73
Mara	3:29:47	8:00	63.83

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:17	Groats Road to Lang Stracht roundabout

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