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Wed 17th Apr 2024 at 8:37pm by LukeStur

Run > General

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Time
21:21
Miles
1.89
Min/mi
11:18
Pacing
82.5%
WAVA
40.98
Stride(cm)
74
Cals
242
Watts
263
Cadence
191
BPM
125
%MHR
69.2
B/mi
1408
Asc(m)
137
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 122/140bpm [1513b/mi] 136cal 260/387W
2) 0.89mi - 8:57(10:07/mi) 128/139bpm [1295b/mi] 106cal 263/314W

12:24 8:57

Pace

69%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:19	84 80-96	866	177 110-194	273 102-336	3/0
0.13	1:22	44	11:36	109 97-115	1265	184 176-192	224 179-259	1/0
0.19	2:09	47	12:26	113 107-118	1404	184 178-190	189 160-260	0/1
0.25	2:47	38	10:09	108 107-110	1096	186 178-192	228 176-310	3/0
0.31	3:30	43	11:30	116 112-119	1333	192 188-194	255 226-289	2/0
0.38	4:11	41	11:01	118 115-120	1299	190 180-192	225 215-232	2/0
0.44	4:52	40	10:46	117 116-118	1259	193 190-196	227 218-235	2/0
0.50	5:37	46	12:09	118 116-123	1433	191 188-194	276 239-307	7/0
0.56	6:30	53	14:04	131 123-134	1843	190 184-196	288 266-313	9/0
0.63	7:23	53	14:06	132 129-136	1861	189 182-192	278 261-298	7/0
0.69	8:16	54	14:17	128 128-129	1827	188 184-192	262 257-269	8/0
0.75	9:10	54	14:17	128 127-130	1828	188 184-192	263 258-269	7/0
0.81	9:58	48	12:49	132 130-136	1692	190 182-192	284 262-299	8/0
0.88	10:49	51	13:36	134 130-135	1823	190 186-196	297 290-306	8/0
0.94	11:32	43	11:23	136 134-139	1547	191 186-196	327 287-387	7/0
1.00	12:24	52	13:53	138 134-140	1915	188 184-196	289 279-320	9/0
1.06	13:14	50	13:26	131 128-133	1759	191 186-198	286 274-298	8/0
1.13	14:04	50	13:21	133 132-134	1776	189 186-192	285 274-304	8/0
1.19	14:54	50	13:25	134 132-135	1797	188 184-192	293 284-311	9/0
1.25	15:37	43	11:30	138 135-139	1587	193 188-198	303 278-314	8/0
1.31	16:18	40	10:41	133 126-138	1422	194 186-198	269 240-285	9/0
1.38	16:52	35	9:12	127 125-129	1169	197 194-198	235 225-259	7/0
1.44	17:27	35	9:16	124 123-126	1149	199 196-202	251 246-254	4/0
1.50	17:59	33	8:41	124 123-125	1077	200 198-202	247 242-250	1/0
1.56	18:34	34	9:07	122 119-125	1113	196 186-200	243 234-261	1/1
1.63	19:06	32	8:37	118 114-121	1017	199 186-202	235 218-251	0/2
1.69	19:37	31	8:10	118 114-119	963	203 192-208	230 218-252	0/4
1.75	20:09	33	8:46	122 119-127	1070	198 196-202	273 255-288	0/3
1.81	20:44	34	9:06	129 127-130	1174	196 192-200	243 212-280	0/3
1.88	21:16	33	8:45	124 121-127	1084	196 192-198	240 223-251	0/2
1.89	21:22	6	9:06	121 121-121	1100	192 190-192	249 245-252	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 139m, Flat prediction 16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
139 6.1%	12:11
See your biggest climbs

Power

263W (387 max)

Power Graph

Power Bands

Cadence

191 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	1.9	21:18	11:20
Walk	0.3	110	0	4	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.29%	More
800m	4:22	8:47	45.15%	More
1km	5:35	8:59	46.04%	More
Mile	10:24	10:24	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	40.13
5km	36:10	11:38	41.05
5M	59:53	11:59	40.39
10km	1:15:23	12:08	40.09
10M	2:04:50	12:29	40.03
Half	2:46:13	12:41	39.48
20M	4:20:17	13:01	39.95
Mara	5:46:32	13:14	40.01

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