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Wed 17th Apr 2024 at 7:54pm by thesecretracer

Run > General

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Time
50:01
Miles
6.55
Min/mi
7:38
Pacing
9.1%
WAVA
61.77
Stride(cm)
124
Cals
704
Cadence
170
BPM
136
%MHR
79.4
B/mi
1037
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 1.88mi - 15:00(8:00/mi) 121/131bpm [968b/mi] 191cal
2) 0.24mi - 1:30(6:18/mi) 120/146bpm [756b/mi] 22cal
3) 0.19mi - 1:30(8:03/mi) 143/156bpm [1151b/mi] 22cal
4) 0.24mi - 1:30(6:22/mi) 145/149bpm [924b/mi] 23cal
5) 0.19mi - 1:30(7:59/mi) 141/148bpm [1125b/mi] 21cal
6) 0.16mi - 1:00(6:16/mi) 144/151bpm [904b/mi] 15cal
7) 0.12mi - 1:00(8:07/mi) 145/151bpm [1177b/mi] 15cal
8) 0.16mi - 1:00(6:15/mi) 146/151bpm [914b/mi] 16cal
9) 0.12mi - 1:00(8:09/mi) 146/151bpm [1190b/mi] 15cal
10) 0.16mi - 1:00(6:21/mi) 148/152bpm [940b/mi] 16cal
11) 0.12mi - 1:00(8:06/mi) 147/151bpm [1192b/mi] 15cal
12) 0.16mi - 1:00(6:25/mi) 148/152bpm [950b/mi] 16cal
13) 0.12mi - 1:00(8:02/mi) 148/153bpm [1190b/mi] 15cal
14) 0.08mi - 30(6:10/mi) 147/151bpm [906b/mi] 8cal
15) 0.06mi - 30(8:07/mi) 151/152bpm [1225b/mi] 8cal
16) 0.08mi - 30(6:14/mi) 149/152bpm [928b/mi] 8cal
17) 0.06mi - 30(8:13/mi) 151/153bpm [1240b/mi] 8cal
18) 0.08mi - 30(6:10/mi) 149/152bpm [919b/mi] 8cal
19) 0.06mi - 30(8:04/mi) 153/154bpm [1234b/mi] 8cal
20) 0.08mi - 30(5:59/mi) 151/154bpm [903b/mi] 8cal
21) 0.06mi - 30(8:07/mi) 153/155bpm [1242b/mi] 8cal
22) 0.04mi - 15(6:12/mi) 150/151bpm [930b/mi] 4cal
23) 0.04mi - 15(6:50/mi) 153/154bpm [1044b/mi] 4cal
24) 0.04mi - 15(5:59/mi) 154/154bpm [921b/mi] 4cal
25) 0.04mi - 15(7:08/mi) 155/155bpm [1105b/mi] 4cal
26) 0.04mi - 15(6:10/mi) 155/155bpm [956b/mi] 4cal
27) 0.04mi - 15(7:06/mi) 155/155bpm [1101b/mi] 4cal
28) 0.04mi - 15(6:17/mi) 155/155bpm [974b/mi] 4cal
29) 0.03mi - 15(7:37/mi) 155/155bpm [1181b/mi] 4cal
30) 1.82mi - 15:00(8:15/mi) 142/155bpm [1171b/mi] 206cal
31) 0mi - 1(2:11/mi) 137/137bpm [299b/mi]

15:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 15:00 1

Pin Map

0mi in 0

Pace

56%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	98 53-124	807	172 168-176	4/1
0.50	4:18	2:15 +15	8:59	121 115-124	1087	170 166-172	6/5
0.75	6:17	1:59	7:54	115 111-123	909	169 166-172	1/15
1.00	8:17	2:00	8:01	124 123-125	994	167 164-172	3/7
1.25	10:15	1:58	7:52	124 122-128	975	167 164-170	2/7
1.50	12:16	2:01	8:03	127 122-129	1023	167 164-170	5/5
1.75	14:16	2:00	8:01	128 127-130	1025	166 164-168	2/5
2.00	20:58	6:42 +5:03	26:49	115 82-130	3084	174 164-190	7/5
2.25	22:54	1:56	7:43	141 126-155	1087	169 162-176	2/3
2.50	24:32	1:38	6:33	143 134-149	937	174 166-180	3/5
2.75	26:26	1:53	7:34	141 136-149	1066	169 164-180	4/3
3.00	28:14	1:48	7:12	145 137-151	1044	172 164-180	2/5
3.25	30:00	1:46	7:05	147 141-151	1042	172 160-178	8/5
3.50	31:45	1:45	6:59	148 141-151	1032	172 162-178	1/7
3.75	33:29	1:45	6:58	148 142-152	1032	171 164-178	6/2
4.00	35:19	1:50	7:19	148 145-152	1083	171 164-178	6/4
4.25	37:05	1:46	7:03	151 147-154	1064	172 162-180	2/6
4.50	38:47	1:42	6:48	152 149-155	1035	173 164-184	5/3
4.75	40:54	2:07 +24	8:30	152 134-155	1292	173 164-180	3/4
5.00	42:55	2:01	8:04	139 135-141	1122	167 164-172	5/3
5.25	44:55	2:00	8:00	142 142-143	1135	167 164-170	3/6
5.50	46:57	2:02	8:09	143 142-145	1165	168 164-170	12/2
5.75	48:59	2:02	8:07	144 143-145	1168	168 166-170	5/6
6.00	51:04	2:05	8:20	145 143-148	1209	169 166-172	15/2
6.25	53:12	2:08	8:33	143 140-148	1223	166 164-170	7/6
6.50	55:18	2:05	8:21	136 135-139	1135	167 164-170	12/10
6.55	55:41	23	8:21	137 136-137	1143	166 164-168	4/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 32m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:10
11 4.1%	8:07
See your biggest climbs

Cadence

170 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	6.5	49:57	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	9.3	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.30%	More
800m	3:21	6:44	56.84%	More
1km	4:14	6:49	58.70%	More
Mile	6:57	6:57	60.87%	More
5k	22:31	7:15	63.86%	More
5 miles	42:39	8:32	54.88%	More
10k	52:53	8:31	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	22:07	7:07	65.02
5M	37:13	7:27	62.88
10km	47:13	7:36	61.88
10M	1:19:28	7:57	60.75
Half	1:46:46	8:09	59.36
20M	2:49:38	8:29	59.20
Mara	3:47:55	8:42	58.75

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