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Wed 17th Apr 2024 at 7:34pm by Vin Rouge

Run > General

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Time
1:02:15
Miles
7.54
Min/mi
8:15
Pacing
76.7%
WAVA
61.76
Stride(cm)
115
Cals
936
Cadence
169
BPM
144
%MHR
84
B/mi
1185
Asc(m)
189
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 122/139bpm [975b/mi] 73cal
2) 0.62mi - 5:08(8:16/mi) 134/146bpm [1107b/mi] 70cal
3) 0.62mi - 4:52(7:49/mi) 147/155bpm [1150b/mi] 80cal
4) 0.62mi - 5:00(8:03/mi) 152/159bpm [1224b/mi] 84cal
5) 0.62mi - 5:26(8:44/mi) 150/155bpm [1310b/mi] 86cal
6) 0.62mi - 5:13(8:23/mi) 145/154bpm [1216b/mi] 71cal
7) 0.62mi - 5:13(8:24/mi) 143/151bpm [1202b/mi] 72cal
8) 0.62mi - 5:24(8:42/mi) 150/163bpm [1305b/mi] 90cal
9) 0.62mi - 5:37(9:02/mi) 147/156bpm [1328b/mi] 81cal
10) 0.62mi - 4:49(7:44/mi) 137/146bpm [1060b/mi] 61cal
11) 0.62mi - 5:14(8:25/mi) 144/157bpm [1213b/mi] 70cal
12) 0.62mi - 4:46(7:40/mi) 154/163bpm [1181b/mi] 86cal
13) 0.09mi - 36(6:51/mi) 159/161bpm [1090b/mi] 12cal

4:58 5:08 4:52 5:00 5:26 5:13 5:13 5:24 5:37 4:49 5:14 4:46 36

Pace

11%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	111 78-126	878	171 120-176	3/2
0.50	3:59	2:01	8:03	129 121-139	1038	172 168-176	3/1
0.75	6:00	2:00	8:01	125 116-132	1002	169 164-176	0/16
1.00	8:20	2:20 +8	9:19	132 121-141	1231	172 166-178	0/5
1.25	10:20	2:00	8:01	142 138-146	1139	170 164-174	7/5
1.50	12:15	1:55	7:40	148 142-152	1134	171 166-174	6/5
1.75	14:15	2:00	8:00	146 141-150	1168	171 168-174	10/0
2.00	16:07	1:52	7:30	152 144-159	1140	172 168-176	8/1
2.25	18:06	1:59	7:57	152 148-158	1208	172 160-176	9/0
2.50	20:14	2:08	8:32	151 144-157	1288	166 82-176	9/1
2.75	22:24	2:10	8:40	152 149-155	1317	167 160-172	19/0
3.00	24:35	2:10	8:42	149 144-153	1296	168 154-176	9/9
3.25	26:39	2:04	8:17	150 143-154	1242	168 162-174	19/0
3.50	28:52	2:13	8:52	143 137-147	1268	167 84-174	1/24
3.75	30:55	2:04	8:14	145 141-149	1194	169 164-174	1/9
4.00	32:57	2:01	8:05	144 137-150	1165	169 164-174	0/19
4.25	35:08	2:11	8:46	142 136-148	1244	169 164-174	1/8
4.50	37:31	2:22	9:30	146 141-152	1386	168 142-176	9/1
4.75	39:30	1:59	7:56	148 143-153	1175	169 166-172	12/0
5.00	41:38	2:08	8:33	154 147-162	1318	168 162-172	17/0
5.25	44:16	2:38	10:31	145 134-153	1525	164 118-172	19/2
5.50	46:13	1:58	7:50	149 142-156	1168	170 166-174	1/5
5.75	48:10	1:57	7:47	137 127-149	1065	169 166-174	0/13
6.00	50:07	1:57	7:46	135 130-140	1049	168 164-172	0/22
6.25	52:04	1:57	7:49	141 136-146	1103	168 164-172	0/17
6.50	54:07	2:03	8:12	141 136-152	1156	170 162-172	1/15
6.75	57:02	2:55 +44	11:40	145 124-153	1691	168 156-174	4/5
7.00	58:55	1:53	7:31	154 147-159	1157	170 166-174	14/0
7.25	1:01:28	2:34 +12	10:15	153 141-163	1568	163 100-176	6/4
7.50	1:03:00	1:31	6:06	160 157-163	975	175 172-180	9/0
7.54	1:03:19	19	7:19	157 155-159	1149	168 160-172	0/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 82m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.7%	8:04
57 3.9%	8:51
24 5.3%	8:41
22 2.6%	7:44
12 2.1%	6:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	7.5	1:01:54	8:22
Walk	0.6	100	0	21	21:07
Pause	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.90%	More
800m	3:46	7:34	54.14%	More
1km	4:45	7:39	55.83%	More
Mile	7:43	7:43	58.39%	More
5k	25:25	8:11	60.35%	More
5 miles	41:35	8:19	60.21%	More
10k	51:42	8:19	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:19	7:50	63.09
5M	40:16	8:03	62.17
10km	50:42	8:10	61.72
10M	1:23:58	8:24	61.68
Half	1:51:48	8:32	60.85
20M	2:55:04	8:45	61.58
Mara	3:53:05	8:54	61.67

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