Wed 17th Apr 2024 at 7:09pm by Pothunter

Walk > General

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Time
1:26:25
Miles
4.05
Min/mi
21:20
Pacing
0%
Stride(cm)
66
Cals
454
Cadence
115
BPM
91
%MHR
53
B/mi
1934
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:40(21:59/mi) 87/98bpm [1913b/mi] 73cal 45/66rpm
2) 0.62mi - 12:00(19:19/mi) 91/103bpm [1757b/mi] 69cal 54/62rpm
3) 0.62mi - 13:31(21:45/mi) 93/105bpm [2023b/mi] 75cal 48/88rpm
4) 0.62mi - 14:56(24:02/mi) 88/101bpm [2115b/mi] 68cal 42/64rpm
5) 0.62mi - 14:16(22:58/mi) 89/99bpm [2044b/mi] 75cal 44/118rpm
6) 0.62mi - 11:51(19:05/mi) 94/101bpm [1794b/mi] 62cal 54/64rpm
7) 0.32mi - 6:11(19:06/mi) 96/107bpm [1834b/mi] 32cal 51/61rpm

13:40 12:00 13:31 14:56 14:16 11:51 6:11

Pace

15%

19%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	91 86-95	1916	119 110-128	5/0
0.25	4:45	2:07	16:55	91 87-98	1540	118 106-124	7/1
0.38	9:07	4:22	34:55	87 76-97	3037	118 114-122	1/3
0.50	11:24	2:17	18:19	86 81-92	1575	114 110-118	6/1
0.63	13:44	2:20	18:38	84 76-96	1565	117 102-132	2/2
0.75	15:54	2:10	17:24	96 91-99	1670	119 114-124	2/1
0.88	18:02	2:07	17:00	94 82-101	1597	118 114-122	1/4
1.00	20:48	2:46	22:11	87 80-93	1929	107 96-122	6/0
1.13	23:36	2:48	22:21	87 80-93	1945	113 104-118	2/2
1.25	25:47	2:11	17:31	94 87-100	1647	115 110-120	4/1
1.38	27:58	2:11	17:30	88 80-93	1539	117 110-120	5/9
1.50	30:17	2:19	18:30	99 89-105	1831	116 112-122	3/0
1.63	33:38	3:21	26:45	91 83-96	2434	115 94-176	17/1
1.75	36:35	2:57	23:36	92 86-101	2170	113 94-122	8/2
1.88	39:36	3:01	24:08	94 87-100	2268	114 88-128	3/1
2.00	42:47	3:11	25:29	92 75-100	2344	112 86-118	2/7
2.13	45:16	2:29	19:54	81 71-92	1612	116 94-128	1/21
2.25	47:53	2:37	20:57	88 81-97	1844	111 100-114	6/4
2.38	50:32	2:39	21:15	89 82-93	1892	115 104-120	0/13
2.50	54:24	3:52	30:53	87 78-92	2686	113 98-124	3/3
2.63	58:41	4:17	34:18	91 81-99	3121	115 106-128	2/3
2.75	1:01:49	3:08	25:04	86 80-92	2156	115 108-124	3/6
2.88	1:04:06	2:16	18:11	84 79-92	1527	116 102-122	3/4
3.00	1:06:24	2:18	18:25	89 83-94	1639	113 108-118	8/0
3.13	1:08:46	2:22	18:55	93 88-99	1760	115 108-118	2/2
3.25	1:11:01	2:16	18:07	94 88-98	1702	115 108-124	2/1
3.38	1:13:12	2:10	17:24	96 91-101	1670	117 112-120	2/1
3.50	1:15:45	2:33	20:27	95 90-100	1942	116 106-124	2/2
3.63	1:18:19	2:33	20:26	93 85-99	1900	116 104-124	1/5
3.75	1:20:40	2:21	18:52	89 83-98	1679	118 112-122	0/6
3.88	1:22:57	2:17	18:14	99 90-107	1805	117 110-122	1/4
4.00	1:25:30	2:34	20:30	94 85-102	1927	116 108-118	1/4
4.05	1:26:27	57	18:14	97 96-99	1769	116 110-118	0/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	22:42
12 2.9%	21:30
12 2.8%	18:15
See your biggest climbs

Cadence

115 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:47	17:40	More
1km	11:08	17:55	More
Mile	18:39	18:39	More
5k	1:06:14	21:19	More

Predictions

Dist	Time	Per Mile

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