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Wed 17th Apr 2024 at 6:33pm by PeteFastFeet

Run > Race

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Time
34:05
Miles
3.96
Min/mi
8:36
Pacing
91.7%
WAVA
56.92
Stride(cm)
114
Cals
485
Cadence
165
BPM
149
%MHR
87.3
B/mi
1284
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Broome cup. Very muddy.
1) 1mi - 8:10(8:10/mi) 144/152bpm [1176b/mi] 110cal 7.35/8.45mph
2) 1mi - 8:42(8:42/mi) 150/160bpm [1306b/mi] 122cal 6.89/7.7mph
3) 1mi - 8:48(8:48/mi) 152/169bpm [1339b/mi] 128cal 6.81/7.62mph
4) 0.96mi - 8:24(8:43/mi) 155/170bpm [1351b/mi] 125cal 6.89/7.89mph

8:10 8:42 8:48 8:24

Pace

13%

19%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56 +7	7:25	112 82-133	831	172 168-174	0/4
0.25	1:55	59	7:54	141 135-147	1115	169 162-170	0/5
0.38	2:57	1:02	8:15	148 147-149	1222	166 162-168	6/4
0.50	4:00	1:03	8:24	150 149-152	1259	166 162-168	3/4
0.63	5:10	1:10	9:23	148 147-150	1388	166 164-174	3/0
0.75	6:12	1:02	8:13	146 145-148	1199	166 164-168	3/7
0.88	7:10	58	7:47	147 146-148	1143	165 160-168	5/9
1.00	8:11	1:00	8:04	147 146-148	1185	166 162-170	1/5
1.13	9:13	1:03	8:22	150 147-154	1254	165 162-170	1/4
1.25	10:18	1:05	8:40	153 147-159	1325	164 162-170	8/1
1.38	11:22	1:03	8:27	153 149-157	1293	164 160-166	6/2
1.50	12:33	1:11	9:31	151 148-160	1438	164 162-168	3/3
1.63	13:45	1:12	9:36	146 144-150	1401	166 162-174	1/6
1.75	14:48	1:03	8:23	146 143-148	1223	165 162-166	8/4
1.88	15:49	1:02	8:13	148 146-151	1217	164 162-170	1/4
2.00	16:53	1:03	8:26	151 147-154	1274	164 164-166	1/2
2.13	17:56	1:03	8:27	152 150-154	1286	163 160-170	3/5
2.25	19:02	1:06	8:44	155 147-162	1354	163 160-166	6/1
2.38	20:10	1:08	9:05	155 150-159	1407	162 160-166	4/0
2.50	21:23	1:13	9:45	148 145-150	1444	164 158-166	7/4
2.63	22:33	1:10	9:21	145 143-146	1356	163 162-168	2/8
2.75	23:36	1:03	8:22	145 144-147	1214	164 160-168	7/3
2.88	24:38	1:02	8:19	155 148-161	1290	163 160-166	0/6
3.00	25:41	1:02	8:18	165 163-169	1371	163 162-166	0/5
3.13	26:45	1:05	8:38	163 160-169	1408	163 160-166	5/2
3.25	27:52	1:07	8:53	157 151-164	1394	163 160-168	6/1
3.38	29:01	1:09	9:11	149 146-152	1368	163 162-166	4/1
3.50	30:20	1:19	10:33	160 156-163	1688	162 158-164	6/3
3.63	31:25	1:05	8:37	153 150-157	1317	163 162-166	8/7
3.75	32:25	1:00	8:00	149 148-151	1192	164 160-166	3/7
3.88	33:24	59	7:54	151 147-154	1192	164 162-166	1/5
3.98	34:12	48	7:54	153 150-160	1208	164 162-166	1/3

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:36
13 3.0%	8:56
11 2.7%	8:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	34:11	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.92%	More
800m	3:57	7:56	50.81%	More
1km	5:05	8:11	51.38%	More
Mile	8:09	8:09	54.37%	More
5k	26:35	8:33	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	26:15	8:27	57.48
5M	43:49	8:46	56.15
10km	55:21	8:54	55.55
10M	1:32:23	9:14	55.05
Half	2:03:33	9:26	54.07
20M	3:14:51	9:45	54.33
Mara	4:20:34	9:57	54.18

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