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Wed 17th Apr 2024 at 7:04am by PeteFastFeet

Bike > Sportive

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Time
19:58
Miles
4.58
Mph
13.8
Pacing
0%
Cals
171
BPM
106
%MHR
61.7
B/mi
460
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 4.58mi - 19:58(4:22/mi) 106/122bpm [462b/mi] 171cal 13.75/23.98mph

19:58

Pace

20%

16%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.69	84 80-89	520	12/19
0.25	1:35	49	9.20	97 89-109	632	0/31
0.38	2:26	51	8.84	114 107-118	774	0/9
0.50	3:08	42	10.84	101 96-105	559	0/7
0.63	3:44	37	12.31	107 104-109	522	6/0
0.75	4:26	41	10.89	107 104-110	590	0/4
0.88	5:05	40	11.38	96 93-101	506	0/5
1.00	5:34	29	15.63	102 99-106	391	3/1
1.13	5:59	25	18.22	103 103-103	339	1/2
1.25	6:21	22	20.21	104 102-106	309	3/1
1.38	6:43	22	20.53	109 107-111	319	0/4
1.50	7:05	22	20.60	114 110-118	332	0/3
1.63	7:24	19	23.49	117 116-118	299	0/12
1.75	8:14	50	9.06	117 111-121	775	1/3
1.88	8:39	26	17.47	104 99-108	357	2/5
2.00	9:08	29	15.42	102 100-106	397	0/5
2.13	9:41	33	13.80	106 104-108	461	0/5
2.25	10:14	33	13.61	99 97-103	437	6/0
2.38	10:53	39	11.46	101 99-102	529	2/5
2.50	11:25	32	14.06	103 101-105	439	1/3
2.63	11:54	29	15.75	112 108-115	427	0/1
2.75	12:35	41	10.99	103 98-111	562	2/0
2.88	13:03	28	16.10	104 103-106	388	2/2
3.00	13:29	26	17.23	109 106-112	380	0/3
3.13	13:55	26	17.07	107 103-109	376	1/1
3.25	14:20	25	18.00	110 108-111	367	1/3
3.38	14:45	24	18.56	110 110-111	356	1/0
3.50	15:09	24	18.56	112 111-112	362	7/1
3.63	15:35	26	17.27	110 108-112	382	0/4
3.75	16:03	28	15.80	111 111-113	422	0/3
3.88	16:30	27	16.78	113 112-113	404	3/0
4.00	16:58	28	15.99	112 111-114	420	1/1
4.13	17:27	28	15.98	115 114-116	432	3/0
4.25	17:58	32	14.15	113 111-115	479	4/1
4.38	18:30	32	14.13	117 115-118	497	2/3
4.50	19:18	48	9.44	112 108-118	712	4/0
4.58	19:58	40	6.86	108 105-110	944	1/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
13 6.7%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:50	More
1km	1:48	2:53	More
Mile	3:27	3:27	More
5k	11:47	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:29	4:42
15 miles	1:11:36	4:46
20 miles	1:37:36	4:53
40km	2:03:19	4:58
25 miles	2:04:06	4:58
42km	2:09:59	4:59
50 miles	4:21:43	5:14
56 miles	4:55:41	5:17
100 miles	9:11:57	5:31
112 miles	10:23:34	5:34

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