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Wed 17th Apr 2024 at 7:40pm by PAJ89

Walk > General

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Time
47:49
Miles
2.62
Min/mi
18:15
Pacing
0%
Stride(cm)
76
Cals
220
Cadence
117
BPM
87
%MHR
45.6
B/mi
1581
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 85/147bpm [1604b/mi] 87cal 57/68rpm
2) 1mi - 17:59(17:59/mi) 88/101bpm [1582b/mi] 85cal 58/107rpm
3) 0.62mi - 10:58(17:49/mi) 82/96bpm [1461b/mi] 48cal 58/121rpm

18:52 17:59 10:58

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	109 75-147	2090	112 106-120	2/1
0.25	5:00	2:36	20:46	79 72-84	1641	115 102-122	1/1
0.38	7:16	2:16	18:09	80 73-87	1452	117 110-124	1/1
0.50	9:26	2:11	17:26	81 79-84	1412	119 114-124	2/2
0.63	11:43	2:16	18:12	83 78-86	1510	120 106-126	1/1
0.75	13:56	2:14	17:48	78 75-81	1388	118 114-120	1/1
0.88	16:15	2:19	18:29	85 78-93	1571	116 110-118	5/1
1.00	18:52	2:37	20:55	89 79-102	1861	115 96-136	1/6
1.13	21:06	2:14	17:49	82 79-86	1461	117 112-122	1/2
1.25	23:16	2:11	17:26	80 77-83	1394	119 114-124	1/1
1.38	25:33	2:17	18:17	77 72-81	1408	117 106-120	1/4
1.50	27:47	2:14	17:53	82 73-95	1466	117 108-122	5/1
1.63	30:03	2:16	18:08	96 91-99	1741	115 112-120	10/0
1.75	32:22	2:18	18:27	95 92-99	1753	115 110-122	12/0
1.88	34:39	2:17	18:19	97 93-101	1777	114 108-118	11/0
2.00	36:52	2:12	17:39	93 86-100	1642	117 108-122	6/2
2.13	39:06	2:14	17:54	88 77-96	1575	116 104-122	2/3
2.25	41:24	2:18	18:25	77 73-81	1418	116 110-118	0/10
2.38	43:37	2:13	17:44	79 74-87	1400	119 110-128	1/7
2.50	45:45	2:08	17:04	79 73-81	1349	125 116-242	1/9
2.61	47:49	2:04	18:11	86 74-95	1564	115 94-124	6/1

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	18:00
See your biggest climbs

Cadence

117 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:39	More
1km	10:56	17:35	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
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