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Wed 17th Apr 2024 at 7:12pm by brownbrig

Run > General

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Time
47:08
Miles
6.28
Min/mi
7:30
Pacing
23%
WAVA
61.69
Stride(cm)
119
Cals
683
Cadence
180
BPM
139
%MHR
81.4
B/mi
1045
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 131/156bpm [628b/km] 72cal
2) 1km - 4:29(4:29/km) 153/164bpm [685b/km] 74cal
3) 1km - 4:41(4:41/km) 161/171bpm [753b/km] 72cal
4) 1km - 4:42(4:42/km) 134/162bpm [630b/km] 62cal
5) 1km - 4:40(4:40/km) 139/153bpm [648b/km] 75cal
6) 1km - 4:55(4:55/km) 143/152bpm [704b/km] 73cal
7) 1km - 4:43(4:43/km) 141/151bpm [665b/km] 69cal
8) 1km - 4:55(4:55/km) 139/153bpm [683b/km] 62cal
9) 1km - 4:15(4:15/km) 133/144bpm [566b/km] 56cal
10) 1km - 4:27(4:27/km) 135/145bpm [600b/km] 63cal
11) 0.11km - 34(5:04/km) 118/135bpm [598b/km] 5cal

4:48 4:29 4:41 4:42 4:40 4:55 4:43 4:55 4:15 4:27 34

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	112 67-139	806	183 178-188	11/1
0.50	3:51	2:03	8:13	143 137-148	1174	180 168-188	15/0
0.75	5:45	1:54	7:35	149 137-156	1130	182 178-190	13/1
1.00	7:34	1:49	7:17	151 146-155	1100	182 174-190	15/0
1.25	9:19	1:45	6:58	156 151-164	1088	181 176-188	6/1
1.50	11:08	1:50	7:18	161 152-171	1176	183 176-190	2/6
1.75	13:05	1:56	7:45	164 160-170	1271	179 174-186	8/1
2.00	15:01	1:56	7:44	157 153-160	1215	181 176-186	0/7
2.25	20:30	5:29 +3:38	21:56	136 67-160	2984	183 104-240	5/0
2.50	22:23	1:53	7:32	118 81-134	888	181 176-188	4/5
2.75	24:15	1:52	7:30	134 129-139	1004	175 82-188	5/0
3.00	26:05	1:51	7:22	144 133-153	1061	180 174-186	3/2
3.25	28:05	1:59	7:56	142 138-146	1127	181 174-186	4/4
3.50	29:55	1:50	7:21	143 138-150	1052	180 174-186	3/3
3.75	32:00	2:05	8:20	142 134-149	1182	180 174-184	3/2
4.00	33:55	1:55	7:39	141 137-145	1079	181 174-186	1/3
4.25	35:47	1:53	7:32	143 137-149	1076	180 172-186	2/2
4.50	37:42	1:55	7:39	144 139-150	1102	179 174-184	2/7
4.75	39:38	1:56	7:43	147 139-153	1135	179 174-184	0/19
5.00	43:49	4:11 +2:13	16:43	124 85-146	2074	181 172-214	15/1
5.25	45:28	1:39	6:35	133 119-143	876	175 170-182	0/14
5.50	47:27	1:59 +7	7:56	135 120-143	1071	170 86-192	1/15
5.75	49:08	1:41	6:44	131 125-139	882	176 170-184	2/13
6.00	50:55	1:48	7:11	141 136-145	1013	179 174-186	9/4
6.25	54:22	3:27 +1:33	13:47	130 107-145	1792	180 174-186	2/10
6.28	54:38	16	7:51	111 107-114	872	183 182-186	0/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 66m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.2%	7:30
See your biggest climbs

Cadence

180 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	180	6.3	46:53	8:40
Walk	0.3	87	0	9	20:28
Still	0.1	-	-	5	-
Pause	12.1	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.47%	More
800m	3:26	6:53	54.65%	More
1km	4:20	6:58	56.37%	More
Mile	6:57	6:57	59.82%	More
5k	25:34	8:14	55.37%	More
5 miles	43:20	8:40	53.13%	More
10k	53:07	8:33	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:21	7:12	63.35
5M	37:01	7:24	62.20
10km	46:36	7:30	61.67
10M	1:17:11	7:43	61.51
Half	1:42:45	7:51	60.64
20M	2:40:55	8:03	61.35
Mara	3:34:14	8:11	61.45

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