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Wed 17th Apr 2024 at 8:02pm by chunkywizard

Bike > Commuting

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Time
19:10
Miles
4.01
Mph
12.6
Pacing
0%
Cals
132
Watts
118
Cadence
75
BPM
113
%MHR
65.7
B/mi
540
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 14:52(2:58/km) 112/123bpm [333b/km] 100cal 75/97rpm 90/342W
2) 1.46km - 4:18(2:57/km) 116/123bpm [342b/km] 32cal 74/90rpm 103/311W

14:52 4:18

Pace

12%

14%

36%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	6.01	95 88-104	948	39 7-77	60 8-202	1/0
0.25	1:49	35	13.03	104 96-112	479	78 9-92	130 20-269	0/1
0.38	2:23	34	13.27	114 112-118	516	80 72-88	117 8-152	0/1
0.50	3:04	41	11.09	119 117-120	644	68 22-73	163 8-225	3/0
0.63	3:47	43	10.53	122 121-123	695	71 65-79	145 94-186	5/0
0.75	4:21	35	12.97	121 119-122	560	77 69-83	104 69-146	6/0
0.88	5:20	59	7.68	109 95-119	852	63 11-85	70 6-106	2/0
1.00	5:50	30	15.09	113 102-116	449	86 52-95	155 105-289	1/1
1.13	6:14	24	18.63	117 116-118	377	85 81-89	112 91-147	1/1
1.25	6:37	23	19.21	117 116-118	365	87 83-91	99 78-117	0/2
1.38	7:00	22	20.09	118 117-119	352	92 89-97	98 84-139	0/3
1.50	7:23	23	19.24	119 117-120	371	88 82-90	129 108-145	0/5
1.63	7:47	24	18.59	120 119-121	387	85 76-90	128 110-151	0/2
1.75	8:16	29	15.64	120 119-122	460	81 73-91	117 87-155	2/1
1.88	8:45	29	15.47	119 118-120	462	82 79-87	110 91-145	1/2
2.00	9:11	26	17.46	119 118-120	409	85 77-89	100 71-133	0/6
2.13	9:35	24	18.55	116 114-118	375	85 79-87	77 54-114	0/7
2.25	10:44	1:09	6.51	104 92-115	959	49 3-82	89 5-197	1/2
2.38	11:09	25	18.34	116 114-121	379	83 28-96	195 14-342	1/2
2.50	11:59	50	9.02	118 113-121	785	62 5-93	118 7-313	1/1
2.63	12:52	53	8.54	107 100-115	752	56 5-85	80 9-254	0/1
2.75	13:27	35	12.75	107 104-108	504	76 26-81	110 18-236	2/0
2.88	13:57	30	15.06	111 105-116	442	76 6-87	88 6-180	2/1
3.00	14:28	31	14.59	110 107-112	452	75 37-82	127 24-252	2/3
3.13	14:54	27	16.96	114 113-114	403	83 18-97	67 16-116	2/1
3.25	15:23	29	15.66	114 112-115	437	80 14-89	123 20-176	3/0
3.38	16:00	37	12.15	118 115-122	583	75 66-81	161 105-212	5/0
3.50	16:33	34	13.40	122 121-123	546	79 72-84	125 79-176	1/1
3.63	17:00	27	16.94	120 118-121	425	82 77-90	107 66-197	3/2
3.75	17:52	52	8.66	112 101-120	776	58 5-85	131 4-311	0/0
3.88	18:20	28	16.06	114 113-115	426	85 79-90	105 74-154	1/1
4.00	18:53	33	13.83	116 115-118	503	74 67-78	120 33-178	3/0
4.02	19:10	17	3.97	112 110-116	1694	26 12-30	11 4-17	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.5%	11.0
11 1.8%	13.7
See your biggest climbs

Power

118W (342 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:21	3:21	More
5k	13:26	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:48	5:13
15 miles	1:19:21	5:17
20 miles	1:48:10	5:25
40km	2:16:42	5:30
25 miles	2:17:33	5:30
42km	2:24:04	5:31
50 miles	4:50:11	5:48
56 miles	5:27:51	5:51
100 miles	10:12:09	6:07
112 miles	11:31:37	6:11

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