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Wed 17th Apr 2024 at 7:07pm by CT

Run > Easy

showers
windy
cold

Follow User
0 👍

Time
1:10:57
Miles
8.05
Min/mi
8:49
Pacing
92.1%
WAVA
69.49
Stride(cm)
105
Cals
828
Cadence
174
Asc(m)
216
Hillscore
3
Surface
Road

Notes & Comments

Dagenham Rd, RGR, Hornchurch Rd, Slewins Ln, Upper Brentwood Rd, South St, Oldchurch Rd, Dagenham Rd

Didn’t feel much like going out but I won’t be able to run tomorrow/Friday. It was cold & rained for a bit, cold wind. Felt a bit ill - not sure why. Nice to do a different route for a change.

1) 1mi - 9:02(9:02/mi) 103cal 6.65/7.01mph
2) 1mi - 8:48(8:48/mi) 103cal 6.82/7.2mph
3) 1mi - 8:52(8:52/mi) 104cal 6.77/7.26mph
4) 1mi - 8:45(8:45/mi) 102cal 6.86/7.12mph
5) 1mi - 8:56(8:56/mi) 104cal 6.71/7.16mph
6) 1mi - 8:49(8:49/mi) 102cal 6.81/7.26mph
7) 1mi - 8:42(8:42/mi) 103cal 6.9/7.31mph
8) 1mi - 8:41(8:41/mi) 103cal 6.91/7.31mph
9) 0.05mi - 24(8:20/mi) 4cal 7.2/7.22mph

9:02 8:48 8:52 8:45 8:56 8:49 8:42 8:41 24

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	172 164-174	13/5
0.50	4:34	2:18	9:11	173 168-174	13/17
0.75	6:47	2:13	8:51	173 172-176	7/5
1.00	9:01	2:15	8:58	173 172-176	9/7
1.25	11:14	2:13	8:51	173 172-176	9/7
1.50	13:20	2:06	8:23	173 172-176	8/7
1.75	15:33	2:13	8:53	173 170-176	7/15
2.00	17:49	2:16	9:05	173 168-176	8/8
2.25	20:05	2:16	9:04	173 170-176	18/6
2.50	22:17	2:12	8:47	174 172-176	11/8
2.75	24:23	2:06	8:25	173 172-176	7/22
3.00	26:41	2:18	9:11	173 172-176	19/5
3.25	28:54	2:13	8:54	173 172-176	12/9
3.50	31:05	2:11	8:42	175 174-176	11/6
3.75	33:19	2:14	8:55	174 172-178	3/12
4.00	35:26	2:07	8:29	173 172-174	8/9
4.25	37:40	2:14	8:58	173 172-176	9/6
4.50	39:58	2:18	9:11	173 172-176	10/7
4.75	42:09	2:11	8:42	174 174-176	7/7
5.00	44:22	2:14	8:55	173 170-176	7/5
5.25	46:29	2:07	8:27	172 172-174	1/12
5.50	48:40	2:11	8:44	173 172-174	5/7
5.75	50:51	2:11	8:45	174 172-178	6/11
6.00	53:33	2:41 +22	10:45	174 162-182	9/5
6.25	55:42	2:09	8:37	175 172-178	4/9
6.50	57:56	2:14	8:58	174 162-176	10/8
6.75	1:00:05	2:09	8:36	175 174-178	8/8
7.00	1:02:14	2:09	8:36	175 172-178	7/8
7.25	1:04:26	2:11	8:46	175 174-176	7/7
7.50	1:06:37	2:11	8:45	175 174-176	7/10
7.75	1:08:45	2:08	8:34	175 174-176	10/7
8.00	1:10:55	2:09	8:38	174 168-176	8/6
8.05	1:11:19	24	8:34	176 174-178	1/1

Elevation

Asc 216m, Range 32m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	8:52
11 6.6%	8:11
10 6.8%	9:37
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	8	1:10:57	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	50.86%	More
800m	4:13	8:29	56.76%	More
1km	5:19	8:33	58.45%	More
Mile	8:37	8:37	60.72%	More
5k	27:17	8:47	66.98%	More
5 miles	44:04	8:49	67.86%	More
10k	55:01	8:51	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	67.19
5km	25:52	8:20	70.64
5M	42:50	8:34	69.81
10km	53:55	8:41	69.52
10M	1:29:17	8:56	69.39
Half	1:58:53	9:05	68.19
20M	3:06:10	9:19	68.80
Mara	4:07:52	9:28	68.62

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