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Wed 17th Apr 2024 at 7:09pm by Dave A

Walk > Dog Walking

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Time
1:11:45
Miles
2.82
Min/mi
25:27
Pacing
0%
Stride(cm)
59
Cals
292
Cadence
108
BPM
88
%MHR
45.2
B/mi
2240
Asc(m)
51
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 26:24(26:24/mi) 82/96bpm [2165b/mi] 97cal 34/61rpm
2) 1mi - 26:32(26:32/mi) 90/106bpm [2388b/mi] 107cal 37/76rpm
3) 0.82mi - 18:49(22:50/mi) 92/112bpm [2101b/mi] 88cal 45/80rpm

26:24 26:32 18:49

Pin Map

0mi in 0

Pace

42%

15%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	81 76-87	1670	107 96-120	3/3
0.25	5:47	3:12	25:38	81 78-89	2077	113 98-118	2/6
0.38	8:32	2:45	21:59	78 64-86	1714	115 110-118	0/8
0.50	11:12	2:41	21:25	76 61-87	1628	115 108-120	1/5
0.63	14:34	3:22	26:52	81 74-88	2176	114 110-120	1/6
0.75	18:44	4:10	33:22	81 77-88	2702	106 86-118	3/2
0.88	22:43	3:58	31:48	85 76-93	2703	105 90-112	2/1
1.00	26:25	3:42	29:36	92 89-96	2723	107 96-116	4/1
1.13	30:05	3:41	29:27	94 86-99	2769	102 88-112	5/1
1.25	33:32	3:27	27:36	89 82-96	2456	108 102-114	4/1
1.38	37:26	3:53	31:05	93 81-105	2891	101 90-110	5/3
1.50	40:26	3:00	24:02	97 86-106	2332	105 90-152	4/1
1.63	43:00	2:34	20:33	89 81-93	1828	110 102-116	2/6
1.75	46:15	3:15	26:02	84 79-89	2186	107 98-114	0/10
1.88	49:20	3:05	24:41	86 83-92	2123	109 98-116	1/3
2.00	52:56	3:36	28:49	87 81-93	2508	106 102-110	1/1
2.13	55:28	2:32	20:15	97 90-102	1964	107 96-112	6/1
2.25	58:16	2:48	22:21	88 81-100	1966	110 102-116	2/3
2.38	1:01:27	3:11	25:27	83 79-87	2112	108 90-116	1/5
2.50	1:04:15	2:49	22:29	87 81-93	1956	109 102-114	3/1
2.63	1:07:23	3:07	24:59	100 91-110	2498	105 84-160	11/0
2.75	1:10:13	2:50	22:40	97 85-106	2198	109 100-160	7/0
2.82	1:11:46	1:33	21:05	98 90-103	2067	107 102-110	3/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	22:33
14 1.7%	30:40
See your biggest climbs

Cadence

108 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:03	22:15	More
1km	14:20	23:04	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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