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Wed 17th Apr 2024 at 7:39pm by Nessie

Bike > General

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Time
24:05
Miles
2.51
Mph
6.3
Pacing
0%
Cals
124
BPM
106
%MHR
57.2
B/mi
1016
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 2.51mi - 24:05(9:36/mi) 106/146bpm [1017b/mi] 124cal 6.25/15.59mph

24:05

Pace

55%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14 +6	6.10	94 70-103	924	13/5
0.25	2:40	1:26 +44	5.23	85 81-104	976	1/7
0.38	3:43	1:03 +10	7.15	87 82-93	730	1/1
0.50	7:13	3:30 +2:25	2.14	92 70-102	2575	4/0
0.63	9:14	2:01 +45	3.72	117 81-146	1886	2/2
0.75	10:07	53	8.43	100 81-112	712	5/0
0.88	11:48	1:41 +25	4.47	110 95-117	1476	7/0
1.00	16:04	4:17 +3:00	1.75	111 84-117	3801	1/12
1.13	18:50	2:46 +1:38	2.72	87 72-120	1920	1/4
1.25	20:40	1:50 +18	4.10	99 79-118	1450	5/5
1.38	23:07	2:27 +1:05	3.05	101 72-116	1984	5/0
1.50	24:17	1:09	6.47	110 104-115	1019	1/3
1.63	25:53	1:36	4.67	120 103-142	1543	0/4
1.75	27:49	1:56 +21	3.87	113 99-126	1753	10/6
1.88	31:44	3:55 +2:20	1.92	106 85-128	3317	3/4
2.00	32:53	1:09 +6	6.53	97 93-104	891	2/6
2.13	34:03	1:10 +8	6.45	100 92-111	930	11/6
2.25	35:05	1:02	7.24	122 108-143	1012	6/8
2.38	37:01	1:56 +39	3.87	124 104-141	1923	7/1
2.50	38:00	59	7.67	119 109-130	931	7/4
2.51	38:13	13	3.66	133 129-138	2182	0/0

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	3.1
13 12.2%	2.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	4:30	9:03	More
1km	6:03	9:44	More
Mile	13:02	13:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:42	11:10
20km	2:22:11	11:26
15 miles	2:55:12	11:41
20 miles	4:01:07	12:03
40km	5:06:53	12:21
25 miles	5:08:53	12:21
42km	5:23:58	12:25
50 miles	11:06:42	13:20
56 miles	12:36:05	13:30
100 miles	23:59:04	14:23
112 miles	27:11:58	14:34

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