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Wed 17th Apr 2024 at 7:50pm by MrsC

Walk > General

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Time
15:44
Miles
0.76
Min/mi
20:42
Pacing
0%
Stride(cm)
58
Cals
94
Cadence
134
BPM
109
%MHR
63.6
B/mi
2251
Surface
Road

Notes & Comments

1) 0.76mi - 15:44(20:39/mi) 109/146bpm [2251b/mi] 94cal 67/84rpm 2.91/0mph

15:44

Pace

10%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	115 80-146	2351	145 126-168
0.13	2:39	1:23	22:05	118 99-140	2605	134 122-142
0.19	3:42	1:03	16:45	124 105-137	2076	135 122-148
0.25	4:59	1:16	20:22	119 109-127	2423	133 122-140
0.31	6:13	1:14	19:45	103 92-115	2035	132 122-140
0.38	7:17	1:04	17:06	105 103-107	1796	137 122-148
0.44	8:37	1:20	21:24	101 98-106	2161	129 116-138
0.50	9:40	1:03	16:49	103 98-111	1732	136 132-140
0.56	10:43	1:03	16:45	114 107-118	1910	135 122-142
0.63	11:44	1:01	16:17	103 99-108	1677	134 130-138
0.69	12:52	1:08	18:06	103 100-104	1864	131 126-138
0.75	15:25	2:33	40:50	104 92-120	4246	128 102-138
0.76	15:42	17	30:21	95 93-96	2883	122 122-122

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:58	18:03	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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