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Wed 17th Apr 2024 at 6:47pm by EllenSug

Run > General

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Time
1:07:49
Miles
7.11
Min/mi
9:32
Pacing
91.1%
WAVA
55.40
Stride(cm)
96
Cals
732
Cadence
176
BPM
144
%MHR
84.9
B/mi
1377
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 115/125bpm [718b/km] 60cal
2) 1km - 5:48(5:48/km) 133/141bpm [772b/km] 65cal
3) 1km - 5:56(5:56/km) 144/154bpm [854b/km] 64cal
4) 1km - 5:43(5:43/km) 149/157bpm [852b/km] 64cal
5) 1km - 6:06(6:06/km) 149/153bpm [909b/km] 68cal
6) 1km - 6:06(6:06/km) 150/159bpm [914b/km] 64cal
7) 1km - 5:40(5:40/km) 149/159bpm [844b/km] 57cal
8) 1km - 5:41(5:41/km) 150/156bpm [851b/km] 63cal
9) 1km - 5:57(5:57/km) 150/153bpm [893b/km] 66cal
10) 1km - 5:55(5:55/km) 151/158bpm [893b/km] 64cal
11) 1km - 6:12(6:12/km) 151/159bpm [937b/km] 67cal
12) 0.44km - 2:31(5:40/km) 158/164bpm [895b/km] 30cal

6:15 5:48 5:56 5:43 6:06 6:06 5:40 5:41 5:57 5:55 6:12 2:31

Pace

30%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	110 80-124	1110	175 166-184	6/2
0.50	4:52	2:20	9:20	119 111-124	1112	184 178-186	0/10
0.75	7:24	2:32	10:08	120 113-129	1217	177 142-188	3/6
1.00	9:46	2:23	9:30	134 128-139	1274	179 176-182	4/2
1.25	12:08	2:21	9:26	137 134-142	1292	178 174-182	4/2
1.50	14:23	2:15	9:00	141 136-146	1268	178 176-182	2/3
1.75	16:52	2:30	9:59	147 144-154	1468	176 172-180	6/2
2.00	19:11	2:18	9:14	142 140-145	1311	173 88-184	1/6
2.25	21:28	2:17	9:09	149 145-154	1363	178 176-182	1/1
2.50	23:49	2:21	9:24	152 148-157	1429	177 166-182	4/2
2.75	26:14	2:25	9:41	150 147-153	1451	177 174-180	4/2
3.00	28:45	2:31	10:05	148 146-151	1491	176 174-178	4/1
3.25	31:15	2:29	9:57	152 146-159	1513	176 168-182	2/3
3.50	33:38	2:24	9:34	150 147-154	1435	175 174-178	6/1
3.75	36:08	2:29	9:57	147 143-152	1464	177 174-180	2/3
4.00	38:18	2:11	8:43	147 142-150	1281	175 168-178	1/5
4.25	40:40	2:22	9:27	152 147-159	1436	176 174-180	0/2
4.50	42:56	2:16	9:02	150 146-152	1356	176 174-178	1/3
4.75	45:13	2:17	9:08	148 145-150	1352	176 176-178	2/2
5.00	47:32	2:19	9:17	150 145-155	1393	176 168-180	1/1
5.25	49:50	2:18	9:14	150 147-153	1384	175 172-178	2/1
5.50	52:20	2:30	9:58	149 145-153	1486	175 170-176	1/3
5.75	54:42	2:22	9:29	150 148-155	1421	175 172-180	3/3
6.00	57:08	2:26	9:44	150 145-158	1459	176 174-178	3/2
6.25	59:30	2:22	9:27	153 149-159	1446	176 174-178	1/5
6.50	1:01:48	2:18	9:14	152 147-155	1403	176 174-180	2/4
6.75	1:04:28	2:40	10:40	150 146-153	1600	168 102-178	6/2
7.00	1:06:53	2:25	9:39	156 149-160	1505	176 174-180	14/0
7.11	1:07:50	57	8:34	159 156-164	1361	176 172-178	0/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 1:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:29
See your biggest climbs

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	7.1	1:07:15	9:30
Walk	0.7	113	0	30	18:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.30%	More
800m	4:18	8:38	48.05%	More
1km	5:32	8:54	48.63%	More
Mile	9:00	9:00	50.77%	More
5k	29:11	9:23	54.74%	More
5 miles	47:07	9:25	55.31%	More
10k	58:54	9:29	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.88
5km	28:12	9:05	56.64
5M	46:42	9:20	55.80
10km	58:47	9:28	55.50
10M	1:37:21	9:44	55.14
Half	2:09:37	9:54	54.05
20M	3:22:59	10:09	54.22
Mara	4:30:15	10:19	53.88

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