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Wed 17th Apr 2024 at 6:21pm by Honley Lion

Run > Warm Up

windy
cold

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Time
9:19
Miles
1.04
Min/mi
8:58
Pacing
90.1%
WAVA
54.45
Stride(cm)
95
Cals
94
Cadence
189
BPM
130
%MHR
66.6
B/mi
1164
Asc(m)
23
Surface
Track

Notes & Comments

1) 1mi - 8:57(8:57/mi) 132/137bpm [1182b/mi] 91cal 6.7/7.31mph
2) 0.04mi - 21(8:45/mi) 134/135bpm [1172b/mi] 3cal 6.86/6.99mph

8:57 21

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +7	11:42	111 91-132	1299	183 122-190	0/0
0.13	1:21	37	9:54	131 128-134	1296	184 180-188	0/0
0.19	1:57	36	9:29	131 130-132	1241	189 188-190	1/1
0.25	2:27	30	8:02	132 131-132	1061	194 188-198	1/3
0.31	2:57	31	8:11	133 132-133	1089	196 194-198	3/2
0.38	3:27	30	7:59	133 133-134	1062	194 194-196	0/5
0.44	4:00	33	8:49	134 133-135	1183	193 188-196	2/2
0.50	4:38	37	9:56	135 134-135	1342	187 184-188	3/4
0.56	5:13	35	9:25	134 133-136	1262	188 186-188	2/7
0.63	5:48	35	9:20	133 133-134	1241	189 188-192	3/2
0.69	6:22	34	9:03	134 133-136	1213	190 188-190	1/1
0.75	6:54	32	8:30	136 135-136	1155	190 186-194	7/0
0.81	7:26	32	8:34	135 135-136	1157	190 188-190	0/3
0.88	7:59	33	8:50	136 135-137	1201	190 188-192	0/6
0.94	8:31	32	8:31	132 130-133	1124	188 184-192	7/0
1.00	9:03	32	8:40	135 134-136	1169	189 188-192	3/4
1.04	9:25	22	8:52	135 134-135	1197	187 186-188	1/3

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 9:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	1	9:24	9:02
Walk	0.2	122	0	1	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.38%	More
800m	4:23	8:49	49.94%	More
1km	5:27	8:46	52.34%	More
Mile	8:55	8:55	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	54.45
5km	30:22	9:46	54.63
5M	50:45	10:09	53.53
10km	1:04:10	10:20	53.01
10M	1:47:15	10:44	52.59
Half	2:23:33	10:57	51.68
20M	3:46:39	11:20	51.87
Mara	5:03:21	11:35	51.67

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