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Wed 17th Apr 2024 at 6:07pm by katypie

Run > General
  • Time
    1:18:28
  • Miles
    8.14
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    54.69
  • Stride(cm)
    87
  • Cals
    980
  • Watts
    299
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1487
  • Asc(m)
    160
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 143/156bpm [1328b/mi] 112cal 302/395W
2) 1mi - 9:17(9:17/mi) 159/164bpm [1475b/mi] 123cal 323/417W
3) 1mi - 9:34(9:34/mi) 158/164bpm [1512b/mi] 125cal 310/408W
4) 1mi - 9:46(9:46/mi) 157/164bpm [1533b/mi] 127cal 301/384W
5) 1mi - 12:06(12:06/mi) 155/164bpm [1876b/mi] 139cal 228/377W
6) 1mi - 8:35(8:35/mi) 156/161bpm [1340b/mi] 112cal 308/394W
7) 1mi - 8:50(8:50/mi) 149/161bpm [1317b/mi] 107cal 295/397W
8) 1mi - 9:39(9:39/mi) 155/166bpm [1496b/mi] 117cal 288/395W
9) 0.14mi - 1:23(10:04/mi) 164/166bpm [1650b/mi] 18cal 310/356W
9:17 9:17 9:34 9:46 12:06 8:35 8:50 9:39 1:23

Pace

10% 3% 3% 9% 33% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 115 72-147 974 192 186-198 315 278-366 1/12
0.50 4:29 2:22 9:27 146 141-151 1380 195 188-202 320 279-395 8/3
0.75 6:57 2:28 9:52 154 150-156 1519 194 190-198 322 279-362 9/1
1.00 9:17 2:21 9:22 153 148-156 1434 189 182-194 271 218-397 5/20
1.25 11:44 2:27 9:48 161 152-164 1577 191 184-196 340 280-417 10/1
1.50 14:05 2:21 9:23 160 158-161 1501 193 190-198 324 283-371 7/1
1.75 16:22 2:17 9:07 157 154-159 1430 194 188-200 310 102-339 3/2
2.00 18:34 2:12 8:49 159 157-161 1402 195 192-200 318 301-338 2/3
2.25 20:42 2:08 8:33 159 155-161 1361 195 190-200 297 223-320 4/16
2.50 23:00 2:17 9:10 154 150-157 1411 193 184-202 311 223-393 15/5
2.75 25:58 2:59 +21 11:55 160 150-164 1906 189 182-198 328 271-374 13/2
3.00 28:29 2:31 10:04 157 150-162 1579 189 182-194 315 238-408 9/6
3.25 35:08 6:38 +4:17 26:33 149 126-158 3957 192 128-198 312 134-378 38/0
3.50 37:26 2:18 9:13 158 156-160 1456 193 186-200 305 253-374 6/5
3.75 39:53 2:27 9:47 160 154-163 1565 191 186-198 308 274-384 8/0
4.00 42:32 2:39 10:36 162 157-164 1716 185 176-192 290 251-347 7/2
4.25 45:01 2:29 9:58 159 154-164 1584 186 174-192 271 227-335 4/10
4.50 52:02 7:01 +4:02 28:06 150 127-164 4214 182 120-200 266 23-377 9/20
4.75 55:35 3:33 +6 14:12 155 149-160 2201 177 146-188 235 167-361 8/10
5.00 58:59 3:24 +14 13:35 157 150-162 2131 177 112-188 251 170-368 6/2
5.25 1:05:47 6:48 +4:28 27:10 150 135-159 4076 196 182-214 283 3-365 9/10
5.50 1:07:57 2:10 8:42 158 154-160 1374 198 190-202 315 274-394 31/3
5.75 1:09:58 2:01 8:02 159 157-160 1278 199 194-202 329 293-351 0/13
6.00 1:12:03 2:05 8:21 158 154-161 1319 197 194-200 316 295-332 0/10
6.25 1:14:11 2:08 8:31 158 156-161 1347 195 188-200 325 291-397 0/13
6.50 1:16:22 2:11 8:45 156 144-161 1366 192 186-196 279 223-331 3/19
6.75 1:22:12 5:50 +3:34 23:19 139 119-159 3242 193 124-200 304 112-380 10/13
7.00 1:29:58 7:46 +5:34 31:05 147 123-154 4569 195 190-202 296 268-321 1/13
7.25 1:32:17 2:19 9:18 150 148-152 1395 189 184-192 266 243-287 0/19
7.50 1:34:38 2:20 9:21 149 144-156 1393 192 184-198 263 217-315 2/12
7.75 1:37:07 2:29 9:57 158 153-164 1571 193 186-200 314 239-373 12/4
8.00 1:39:39 2:32 10:08 162 157-166 1642 190 184-198 304 232-395 11/3
8.14 1:41:02 1:23 10:06 164 162-166 1657 192 182-196 310 260-356 7/1

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 160m, Range 99m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.1% 23:32
29 5.8% 22:46
21 5.2% 10:57
20 2.1% 10:15
17 2.6% 9:49
16 4.1% 10:16
See your biggest climbs

Power

299W (417 max)
Power Graph
Power Bands

Cadence

191 (214 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 191 8.1 1:22:44 11:28
Walk 7.1 128 0 7:56 5:12:49
Still 0.1 - - 3 -
Pause 9.3 - - 10:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 47.56% More
800m 4:02 8:08 50.63% More
1km 5:04 8:10 52.51% More
Mile 8:19 8:19 54.40% More
5k 33:43 10:51 46.92% More
5 miles 58:59 11:48 43.76% More
10k 1:13:49 11:53 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 52.04
5km 28:34 9:12 55.37
5M 47:04 9:25 54.84
10km 59:07 9:31 54.67
10M 1:37:22 9:44 54.59
Half 2:09:15 9:52 53.66
20M 3:21:28 10:04 54.06
Mara 4:27:26 10:12 53.86
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