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Wed 17th Apr 2024 at 6:28pm by ferret

Walk > General

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Time
15:53
Miles
0.27
Min/mi
58:50
Pacing
0%
Stride(cm)
26
Cals
32
Cadence
104
BPM
62
%MHR
41.2
B/mi
3638
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.27mi - 15:53(59:14/mi) 61/79bpm [3613b/mi] 32cal 11/77rpm

15:53

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:25	63 56-69	3365	97 82-108	3/3
0.13	6:35	3:15	52:02	58 49-65	3018	98 80-154	1/1
0.19	9:03	2:27	39:13	65 51-79	2549	105 96-112	3/0
0.25	10:44	1:41	27:00	68 60-75	1835	111 106-114	2/3
0.27	15:54	5:10	4:52:29	59 54-66	17257	-	0/1

Heart

62/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (154 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:15	20:02	More
200m	3:54	31:23	More
400m	10:38	42:47	More

Predictions

Dist	Time	Per Mile

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