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Wed 17th Apr 2024 at 6:13pm by Lip Gloss

Run > General

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Time
52:38
Miles
5.00
Min/mi
10:32
Pacing
0%
WAVA
57.55
Stride(cm)
87
Cals
490
Cadence
176
BPM
142
%MHR
83.3
B/mi
1500
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:30(10:30/mi) 134/149bpm [1406b/mi] 94cal 5.72/6.14mph
2) 1mi - 10:33(10:33/mi) 133/155bpm [1403b/mi] 89cal 5.69/6.32mph
3) 1mi - 10:38(10:38/mi) 156/162bpm [1659b/mi] 108cal 5.64/6.26mph
4) 1mi - 10:07(10:07/mi) 150/163bpm [1517b/mi] 99cal 5.93/6.8mph
5) 1mi - 10:49(10:49/mi) 149/162bpm [1611b/mi] 100cal 5.55/6.12mph
6) 0mi - 2(11:36/mi) 146/146bpm [1692b/mi] 5.18/5.66mph

10:30 10:33 10:38 10:07 10:49 2

	Ness Well done
	Mandymoo Well done

Pin Map

0mi in 0

Pace

15%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	113 76-135	1217	177 132-188	5/18
0.50	5:22	2:41	10:43	137 133-141	1468	176 160-180	11/12
0.75	7:53	2:31	10:03	139 137-145	1397	177 176-180	9/9
1.00	27:58	20:05 +17:56	1:20:19	144 85-149	11565	175 172-180	4/5
1.25	31:08	3:10	12:40	119 88-138	1507	178 172-188	10/13
1.50	33:47	2:39	10:37	138 135-142	1464	176 174-180	11/11
1.75	36:21	2:34	10:16	134 130-142	1375	175 172-178	3/15
2.00	38:58	2:37	10:27	140 131-155	1464	176 170-180	6/15
2.25	41:42	2:45	10:59	154 151-158	1692	175 172-178	20/11
2.50	44:24	2:41	10:46	154 151-162	1658	173 86-180	18/3
2.75	47:08	2:44	10:55	158 155-161	1725	174 122-180	14/3
3.00	49:36	2:28	9:52	157 152-161	1548	177 172-182	3/13
3.25	52:01	2:25	9:42	148 144-152	1435	179 176-182	4/20
3.50	54:30	2:29	9:57	149 144-155	1482	178 174-180	12/7
3.75	56:56	2:26	9:43	151 145-155	1466	177 172-180	12/24
4.00	59:42	2:47	11:06	154 140-163	1710	174 128-182	15/1
4.25	1:02:28	2:46	11:03	158 156-162	1745	173 128-182	11/4
4.50	1:05:07	2:38	10:34	155 154-157	1637	175 142-180	14/4
4.75	1:19:54	14:47 +12:28	59:09	133 92-152	7866	179 148-192	5/7
5.00	1:23:07	3:13 +8	12:52	142 137-149	1827	179 174-184	5/8
5.00	1:23:09	2	11:40	146 146-146	1704	174 174-174	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 48m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	11:01
18 5.6%	11:39
16 4.5%	11:19
11 4.7%	10:09
10 3.8%	9:58
See your biggest climbs

Cadence

176 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	4.9	51:04	16:31
Walk	1.4	129	0.1	1:36	23:34
Pause	26.8	-	-	30:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.82%	More
800m	4:46	9:36	50.90%	More
1km	6:01	9:41	52.34%	More
Mile	9:47	9:47	54.13%	More
5k	32:22	10:25	57.16%	More
5 miles	1:23:06	16:37	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	56.61
5km	31:35	10:10	58.56
5M	52:38	10:32	57.52
10km	1:06:28	10:42	57.11
10M	1:50:45	11:05	56.68
Half	2:27:59	11:18	55.51
20M	3:53:02	11:39	55.72
Mara	5:11:22	11:53	55.40

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