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Wed 17th Apr 2024 at 6:38pm by PJH92

Run > General

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Time
47:26
Miles
6.20
Min/mi
7:39
Pacing
79.1%
WAVA
55.57
Stride(cm)
124
Cals
594
Cadence
169
BPM
156
%MHR
82
B/mi
1192
Asc(m)
269
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 151/163bpm [1188b/mi] 100cal 7.63/7.97mph
2) 1mi - 7:58(7:58/mi) 151/167bpm [1202b/mi] 98cal 7.54/8.39mph
3) 1mi - 7:46(7:46/mi) 155/175bpm [1203b/mi] 94cal 7.73/8.85mph
4) 1mi - 7:15(7:15/mi) 158/166bpm [1146b/mi] 92cal 8.27/8.81mph
5) 1mi - 7:17(7:17/mi) 165/175bpm [1202b/mi] 100cal 8.24/8.5mph
6) 1mi - 7:46(7:46/mi) 160/174bpm [1243b/mi] 96cal 7.72/8.31mph
7) 0.2mi - 1:32(7:48/mi) 150/152bpm [1170b/mi] 14cal 7.69/8.08mph

7:52 7:58 7:46 7:15 7:17 7:46 1:32

Pace

19%

28%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	141 111-152	1133	165 162-168	3/2
0.50	4:10	2:09 +13	8:37	151 147-155	1300	164 120-168	11/4
0.75	6:07	1:57	7:49	156 149-162	1218	166 164-170	1/24
1.00	8:05	1:58	7:52	156 151-160	1226	167 166-168	33/5
1.25	10:02	1:57	7:49	148 143-152	1158	166 164-170	19/9
1.50	12:00	1:58	7:53	147 144-153	1159	167 164-168	9/37
1.75	14:01	2:01	8:03	150 146-152	1209	167 166-170	24/26
2.00	16:03	2:01	8:05	161 151-166	1302	168 166-172	13/20
2.25	17:56	1:53	7:32	168 163-174	1266	169 164-174	33/11
2.50	19:55	2:00	7:58	157 146-168	1252	168 166-170	3/22
2.75	22:55	3:00 +1:02	11:58	147 122-166	1760	167 164-170	13/13
3.00	24:51	1:56	7:43	147 138-153	1134	168 166-168	12/10
3.25	26:34	1:43	6:53	153 141-165	1053	172 168-174	14/17
3.50	28:26	1:53	7:31	159 154-163	1195	171 168-172	6/8
3.75	30:17	1:51	7:23	159 155-162	1174	171 168-172	9/19
4.00	32:05	1:48	7:13	162 155-166	1169	172 170-174	13/4
4.25	33:54	1:48	7:12	165 162-167	1189	172 170-174	9/9
4.50	35:43	1:50	7:18	163 160-166	1191	173 172-174	15/12
4.75	37:32	1:49	7:15	166 163-168	1205	172 172-174	14/20
5.00	39:22	1:50	7:22	167 161-175	1230	174 172-178	16/11
5.25	41:19	1:57	7:47	169 165-174	1314	171 168-176	24/11
5.50	43:13	1:54	7:35	158 152-167	1199	169 166-172	17/16
5.75	45:13	2:00	8:01	155 151-158	1244	169 168-172	17/18
6.00	47:09	1:55	7:41	156 151-161	1199	169 166-172	20/22
6.20	48:41	1:32	7:52	150 147-152	1179	168 164-170	8/5

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 50m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.3%	7:43
23 14.9%	7:32
22 16.2%	6:38
16 8.4%	7:32
13 7.1%	7:55
12 7.3%	8:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	6.2	47:25	7:49
Walk	0.5	120	0	14	5:27:58
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.03%	More
800m	3:34	7:11	47.19%	More
1km	4:25	7:06	49.98%	More
Mile	7:13	7:13	52.64%	More
5k	23:03	7:25	55.93%	More
5 miles	39:00	7:48	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.74
5km	22:27	7:14	57.42
5M	37:35	7:31	56.15
10km	47:33	7:39	55.60
10M	1:19:36	7:58	54.99
Half	1:46:38	8:08	53.96
20M	2:48:38	8:26	54.07
Mara	3:45:54	8:37	53.82

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