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Wed 17th Apr 2024 at 7:02pm by KatyLion

Run > General

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Time
34:47
Miles
3.00
Min/mi
11:36
Pacing
80.2%
WAVA
42.86
Stride(cm)
80
Cals
347
Cadence
175
BPM
142
%MHR
72.9
B/mi
1649
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 142/167bpm [1571b/mi] 112cal
2) 1mi - 11:26(11:26/mi) 146/171bpm [1669b/mi] 115cal
3) 1mi - 12:15(12:15/mi) 143/159bpm [1751b/mi] 119cal
4) 0mi - 2(8:51/mi) 144/144bpm [1274b/mi] 1cal

11:04 11:26 12:15 2

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	113 70-145	1311	181 176-186	1/1
0.25	2:47	1:20	10:43	147 145-148	1574	178 176-180	2/0
0.38	4:06	1:19	10:31	147 141-151	1546	177 174-180	4/0
0.50	5:29	1:23	11:01	142 139-146	1563	176 174-178	3/2
0.63	6:49	1:21	10:44	141 136-146	1514	177 172-182	2/5
0.75	8:06	1:17	10:17	140 131-145	1439	176 172-180	0/6
0.88	9:35	1:29	11:49	139 129-153	1643	174 170-180	6/1
1.00	11:03	1:28	11:43	163 154-167	1911	173 172-176	10/0
1.13	12:35	1:32	12:19	165 152-171	2031	181 170-232	8/0
1.25	13:56	1:20	10:43	145 140-149	1553	175 170-178	2/0
1.38	15:19	1:23	11:08	147 143-153	1635	174 172-180	1/1
1.50	16:42	1:23	11:02	147 140-151	1622	175 172-178	3/0
1.63	18:34	1:52	14:58	145 132-152	2171	165 86-182	0/7
1.75	19:55	1:21	10:49	132 127-136	1429	177 170-182	0/7
1.88	21:11	1:15	10:03	140 136-144	1406	176 172-178	0/5
2.00	22:29	1:18	10:27	141 140-144	1473	175 170-178	1/6
2.13	23:48	1:19	10:34	137 132-143	1448	174 170-178	0/4
2.25	26:21	2:33	20:26	133 119-140	2717	171 88-182	1/0
2.38	27:46	1:24	11:16	147 135-158	1656	175 174-178	4/0
2.50	29:08	1:22	10:55	153 150-157	1670	173 170-180	5/1
2.63	30:39	1:31	12:12	144 136-157	1756	164 86-180	6/1
2.75	32:01	1:22	10:57	144 140-147	1576	175 170-178	0/2
2.88	33:21	1:20	10:38	147 144-149	1562	176 174-184	0/5
3.00	34:44	1:23	11:02	144 144-144	1589	175 170-180	0/2
3.00	34:47	3	11:33	144 144-144	1662	173 170-176	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	11:20
See your biggest climbs

Cadence

175 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	3	33:27	11:11
Walk	0.9	91	0	20	26:35
Still	2.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.45%	More
800m	5:10	10:23	38.63%	More
1km	6:35	10:36	39.42%	More
Mile	10:59	10:59	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.70
5km	36:06	11:37	42.74
5M	59:47	11:57	42.11
10km	1:15:16	12:07	41.87
10M	2:04:38	12:28	41.56
Half	2:45:56	12:40	40.71
20M	4:19:51	13:00	40.79
Mara	5:45:57	13:12	40.50

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