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Wed 17th Apr 2024 at 6:38pm by IanS

Run > Trail Run

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Time
45:10
Miles
2.78
Min/mi
16:15
Pacing
75.9%
WAVA
31.59
Stride(cm)
81
Cals
287
Watts
177
Cadence
123
BPM
91
%MHR
52.3
B/mi
1478
Asc(m)
102
Hillscore
8
Surface
Trail

Notes & Comments

Wee bimble round PHL with L

17:10 17:45 10:16

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:28	2:28	19:48	85 66-93	1683	114 98-228	179 103-231	11/2
0.25	4:56	2:27	19:37	81 73-90	1589	109 100-116	160 103-223	7/1
0.38	7:09	2:13	17:43	97 85-106	1718	108 100-116	214 188-233	15/0
0.50	8:51	1:42	13:39	91 83-100	1243	127 106-158	175 122-271	10/0
0.63	10:24	1:33	12:23	99 92-107	1226	144 112-158	206 121-270	0/12
0.75	12:20	1:56	15:32	89 84-96	1382	116 110-154	176 122-225	6/2
0.88	14:50	2:30	19:57	90 81-99	1796	112 94-158	183 1-320	6/0
1.00	17:10	2:20	18:39	93 78-105	1735	112 100-122	173 100-262	13/2
1.13	19:13	2:03	16:23	80 77-85	1311	118 114-122	123 91-135	0/3
1.25	22:03	2:50	22:42	84 70-98	1906	108 94-120	153 76-200	2/7
1.38	24:40	2:37	20:56	84 75-93	1758	112 94-128	123 83-190	13/0
1.50	26:23	1:43	13:43	85 73-105	1165	135 96-160	168 23-283	2/6
1.63	28:24	2:01	16:09	95 82-106	1535	127 110-158	147 74-239	1/10
1.75	30:31	2:07	16:54	95 81-112	1606	143 92-166	208 42-305	0/9
1.88	32:45	2:14	17:52	83 79-90	1483	113 96-118	122 82-241	0/11
2.00	34:54	2:10	17:18	90 84-101	1557	112 94-120	159 101-235	1/3
2.13	36:58	2:03	16:25	85 79-89	1395	114 108-120	143 114-210	8/3
2.25	38:43	1:45	14:03	93 86-102	1307	126 104-160	176 65-221	2/4
2.38	40:06	1:23	11:04	104 101-111	1152	157 154-162	255 213-349	6/5
2.50	41:27	1:21	10:47	116 111-118	1250	156 152-160	289 236-334	4/11
2.63	42:59	1:32	12:17	106 97-115	1302	148 106-162	215 132-266	1/16
2.75	44:46	1:47	14:19	99 95-105	1417	131 94-160	205 70-263	7/6
2.78	45:11	25	12:53	106 105-107	1366	153 110-158	266 214-279	0/2

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 57m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.1%	18:29
26 5.4%	17:12
15 6.5%	22:02
See your biggest climbs

Power

177W (349 max)

Power Graph

Power Bands

Cadence

123 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	156	0.9	10:29	11:04
Walk	72.4	111	1.8	32:42	17:49
Still	4.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.09%	More
800m	5:55	11:55	35.81%	More
1km	7:34	12:10	36.56%	More
Mile	13:58	13:58	33.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	33.24
5km	51:15	16:30	31.24
5M	1:27:59	17:36	29.75
10km	1:52:37	18:07	29.08
10M	3:13:21	19:20	28.06
Half	4:22:46	20:04	27.14
20M	7:04:56	21:15	26.59
Mara	9:37:28	22:02	26.09

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