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Wed 17th Apr 2024 at 6:08pm by derwenttony

Run > Recovery Run

breezy
cold

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Time
54:13
Miles
5.73
Min/mi
9:28
Pacing
85.6%
WAVA
56.55
Stride(cm)
114
Cals
400
Cadence
149
BPM
99
%MHR
61.8
B/mi
935
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Papcastle - Low road

8:48 9:26 8:55 9:00 9:30 8:33

Pace

10%

24%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	79 63-85	747	147 120-158	1/18
0.50	4:32	2:11	8:43	90 79-102	784	149 146-152	0/23
0.75	6:41	2:08	8:33	104 103-106	889	151 148-152	4/2
1.00	8:47	2:07	8:26	107 103-112	903	154 152-158	3/6
1.25	10:56	2:09	8:34	109 107-111	934	154 152-158	5/2
1.50	13:15	2:19	9:16	108 103-110	1001	152 150-154	9/1
1.75	15:31	2:17	9:06	101 99-105	919	151 146-152	3/9
2.00	18:14	2:43	10:51	110 105-113	1194	148 146-150	20/0
2.25	20:22	2:08	8:32	103 94-111	880	150 146-152	8/14
2.50	22:41	2:19	9:16	100 96-105	927	150 148-152	1/9
2.75	24:50	2:09	8:35	101 96-106	867	149 146-152	1/14
3.00	27:10	2:20	9:18	103 100-106	958	149 146-152	6/1
3.25	29:27	2:17	9:08	101 96-103	923	148 146-150	1/6
3.50	31:37	2:10	8:40	103 102-105	893	148 146-150	1/4
3.75	33:50	2:13	8:54	101 97-102	899	150 148-152	1/4
4.00	36:10	2:19	9:17	100 99-102	929	148 146-152	6/1
4.25	38:28	2:19	9:16	99 97-102	917	148 146-150	2/8
4.50	40:49	2:20	9:21	96 94-99	898	148 146-150	9/2
4.75	43:14	2:25	9:40	98 95-101	947	148 146-150	5/3
5.00	45:40	2:26	9:44	93 85-100	906	147 146-148	0/9
5.25	48:08	2:28	9:54	94 90-99	930	147 144-150	3/4
5.50	50:55	2:47	11:09	95 91-100	1059	146 142-150	21/0
5.73	54:14	3:19	14:39	96 92-100	1407	144 140-146	18/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 49m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.1%	13:58
33 5.8%	10:42
See your biggest climbs

Cadence

149 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	151	2.7	24:00	8:52
Walk	55.7	146	3	30:14	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.91%	More
800m	4:10	8:23	51.66%	More
1km	5:13	8:24	53.75%	More
Mile	8:34	8:34	55.82%	More
5k	27:56	9:00	58.32%	More
5 miles	45:38	9:08	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.73
5km	28:35	9:12	57.01
5M	47:01	9:24	56.71
10km	59:01	9:30	56.55
10M	1:37:03	9:42	56.99
Half	2:08:43	9:50	56.49
20M	3:20:20	10:01	57.52
Mara	4:25:41	10:08	57.83

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Timed Distance
Time