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Wed 17th Apr 2024 at 6:21pm by Keej44

Run > General

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Time
40:29
Miles
5.01
Min/mi
8:05
Pacing
85.8%
WAVA
53.56
Stride(cm)
119
Cals
575
Watts
378
Cadence
167
BPM
148
%MHR
86.6
B/mi
1196
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 136/146bpm [1108b/mi] 109cal 347/510W
2) 1mi - 8:05(8:05/mi) 144/148bpm [1165b/mi] 113cal 389/481W
3) 1mi - 8:02(8:02/mi) 147/159bpm [1182b/mi] 113cal 381/511W
4) 1mi - 7:59(7:59/mi) 155/160bpm [1239b/mi] 117cal 371/415W
5) 1mi - 8:10(8:10/mi) 159/167bpm [1297b/mi] 122cal 396/489W
6) 0.01mi - 4(8:03/mi) 148/148bpm [1192b/mi] 1cal 489/499W

8:09 8:05 8:02 7:59 8:10 4

Pace

11%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	117 70-139	974	166 104-172	376 110-510	11/5
0.50	4:01	1:56	7:45	141 139-143	1093	170 166-172	312 277-330	0/16
0.75	6:02	2:01	8:02	143 142-146	1149	170 168-174	344 328-360	2/6
1.00	8:09	2:07	8:29	144 143-145	1222	169 158-174	355 318-383	5/2
1.25	10:15	2:06	8:25	146 143-148	1230	169 168-172	393 361-481	8/3
1.50	12:22	2:07	8:26	144 142-146	1216	167 166-170	414 355-470	10/1
1.75	14:19	1:57	7:50	143 142-144	1120	166 164-168	366 345-389	0/13
2.00	16:14	1:55	7:40	144 142-145	1104	167 164-170	380 346-401	0/14
2.25	18:08	1:54	7:36	143 140-144	1086	167 166-170	388 366-409	1/13
2.50	20:05	1:57	7:48	141 138-143	1101	165 162-168	366 277-468	6/9
2.75	22:43	2:38 +35	10:31	147 138-159	1547	164 80-170	387 45-511	8/4
3.00	24:52	2:09	8:35	154 149-159	1322	167 164-170	386 368-406	11/0
3.25	26:59	2:07	8:28	155 154-157	1313	166 164-168	383 367-407	12/0
3.50	29:09	2:09	8:38	157 154-160	1354	166 164-168	385 357-415	13/0
3.75	31:00	1:52	7:27	154 149-158	1147	168 164-172	339 305-381	2/11
4.00	32:52	1:51	7:25	152 149-157	1128	169 166-172	372 338-392	2/4
4.25	34:54	2:02 +9	8:08	156 152-159	1270	170 166-176	413 365-468	3/7
4.50	36:55	2:01	8:06	160 155-164	1296	169 166-174	411 365-451	10/1
4.75	39:10	2:15	9:00	163 161-166	1468	166 162-172	431 395-489	17/0
5.00	41:10	2:00	8:01	155 140-167	1242	167 164-172	346 275-476	7/17
5.01	41:14	4	9:56	148 147-148	1470	167 166-168	493 486-499	1/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 56m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	8:30
27 3.1%	8:35
11 4.7%	8:36
See your biggest climbs

Power

378W (511 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5	40:23	8:14
Walk	0.3	96	0	7	11:20
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.82%	More
800m	3:41	7:25	47.12%	More
1km	4:45	7:38	47.99%	More
Mile	7:43	7:43	50.88%	More
5k	25:26	8:11	52.44%	More
5 miles	41:10	8:14	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	24:12	7:47	55.10
5M	40:24	8:05	53.58
10km	51:02	8:13	52.96
10M	1:25:10	8:31	52.41
Half	1:53:53	8:42	51.44
20M	2:59:34	8:59	51.70
Mara	4:00:07	9:10	51.55

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