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Wed 17th Apr 2024 at 5:34pm by Reiver

Walk > Dog Walking

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Time
47:46
Miles
1.24
Min/mi
38:31
Pacing
0%
Stride(cm)
35
Cals
235
Cadence
119
BPM
90
%MHR
53.7
B/mi
3452
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 38:50(38:50/mi) 87/111bpm [3378b/mi] 190cal 25/86rpm
2) 0.24mi - 8:56(37:59/mi) 95/105bpm [3609b/mi] 45cal 23/63rpm

38:50 8:56

Pin Map

0mi in 0

Pace

45%

10%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:20	97 91-103	2651	119 104-124	2/4
0.13	3:27	1:44	27:45	89 80-98	2470	115 98-122	2/2
0.19	5:17	1:50	29:21	79 66-93	2319	122 120-126	2/1
0.25	8:11	2:55	46:35	78 64-94	3633	118 104-126	4/1
0.31	9:52	1:40	26:47	81 66-88	2169	120 114-124	3/2
0.38	20:10	10:18	2:44:46	80 66-96	13182	117 84-128	1/0
0.44	22:23	2:14	35:37	91 85-97	3241	120 104-130	0/0
0.50	24:41	2:18	36:41	84 76-94	3082	119 104-122	3/2
0.56	26:14	1:33	24:44	92 87-97	2275	132 122-172	5/1
0.63	28:33	2:19	37:11	89 82-97	3309	118 108-126	2/4
0.69	30:20	1:47	28:29	95 90-100	2705	116 102-124	2/1
0.75	31:46	1:26	22:55	106 99-111	2430	122 114-126	3/1
0.81	33:39	1:54	30:18	96 89-106	2909	115 96-124	3/2
0.88	35:35	1:56	30:49	93 85-100	2865	119 100-128	2/2
0.94	37:00	1:25	22:34	98 93-101	2211	122 112-128	1/6
1.00	38:45	1:45	28:07	96 92-102	2700	119 104-126	1/2
1.06	41:37	2:52	45:50	94 85-100	4308	116 88-124	0/0
1.13	43:12	1:35	25:15	99 92-104	2500	120 112-126	1/6
1.19	45:17	2:05	33:20	94 88-101	3134	118 92-124	3/2
1.24	47:46	2:29	49:42	96 90-102	4771	122 114-124	1/2

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	54:13
See your biggest climbs

Cadence

119 (172 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	25:59	More
800m	13:36	27:21	More
1km	17:49	28:41	More
Mile	38:44	38:44	More

Predictions

Dist	Time	Per Mile

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