Wed 17th Apr 2024 at 5:57pm by Dick!
Run > General
-
Time
29:14
-
Miles
2.32
-
Min/mi
12:36
-
Pacing
0%
-
WAVA
40.01
-
Stride(cm)
77
-
Cals
271
-
Cadence
165
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:18(10:18/mi) 125cal 5.83/7.12mph
2) 1mi - 13:52(13:52/mi) 112cal 4.33/9.12mph
3) 0.32mi - 5:04(15:39/mi) 34cal 3.83/10.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:57 |
173 170-178 |
1/1 |
0.13 |
1:23 |
39 |
10:18 |
175 172-178 |
0/3 |
0.19 |
2:01 |
37 |
9:59 |
177 174-180 |
0/5 |
0.25 |
6:35 |
4:34 +4:25
|
1:13:04 |
168 122-178 |
0/3 |
0.31 |
7:42 |
1:07 |
17:59 |
181 180-182 |
1/2 |
0.38 |
8:22 |
39 |
10:28 |
183 180-184 |
0/2 |
0.44 |
9:06 |
44 |
11:48 |
179 122-188 |
0/1 |
0.50 |
9:43 |
37 |
9:57 |
190 188-190 |
0/0 |
0.56 |
10:24 |
41 |
10:50 |
188 184-190 |
0/0 |
0.63 |
10:59 |
36 |
9:30 |
190 188-192 |
1/0 |
0.69 |
11:35 |
36 |
9:35 |
191 190-194 |
2/0 |
0.75 |
12:14 |
39 |
10:18 |
187 186-188 |
1/0 |
0.81 |
12:53 |
39 |
10:26 |
186 184-190 |
4/0 |
0.88 |
13:28 |
35 |
9:20 |
189 188-190 |
1/0 |
0.94 |
14:04 |
36 |
9:32 |
186 182-190 |
3/0 |
1.00 |
14:42 |
38 |
10:10 |
186 184-186 |
0/3 |
1.06 |
21:34 |
6:52 +6:47
|
1:49:52 |
175 122-186 |
0/3 |
1.13 |
23:14 |
1:40 |
26:34 |
142 112-200 |
3/0 |
1.19 |
23:51 |
38 |
10:01 |
153 114-186 |
0/4 |
1.25 |
24:27 |
36 |
9:37 |
187 182-190 |
2/0 |
1.31 |
25:33 |
1:06 |
17:34 |
147 108-184 |
1/3 |
1.38 |
26:10 |
37 |
9:51 |
187 186-188 |
3/1 |
1.44 |
26:58 |
48 |
12:46 |
181 114-192 |
0/1 |
1.50 |
28:03 |
1:05 |
17:15 |
121 94-178 |
3/0 |
1.56 |
28:49 |
47 |
12:25 |
156 122-174 |
0/3 |
1.63 |
29:24 |
35 |
9:24 |
186 172-192 |
0/2 |
1.69 |
30:49 |
1:24 |
22:31 |
131 112-190 |
0/4 |
1.75 |
31:53 |
1:04 |
17:00 |
131 112-178 |
1/1 |
1.81 |
32:33 |
41 |
10:51 |
180 176-184 |
1/1 |
1.88 |
33:16 |
43 |
11:20 |
183 122-196 |
2/0 |
1.94 |
34:23 |
1:07 |
17:54 |
149 122-178 |
3/0 |
2.00 |
35:21 |
58 |
15:25 |
147 108-178 |
0/3 |
2.06 |
35:58 |
37 |
9:52 |
182 176-188 |
2/0 |
2.13 |
36:58 |
1:01 |
16:08 |
154 118-190 |
3/1 |
2.19 |
38:15 |
1:17 |
20:34 |
181 180-182 |
1/1 |
2.25 |
39:22 |
1:07 |
17:48 |
129 104-188 |
0/3 |
2.31 |
39:47 |
25 |
6:42 |
140 106-210 |
3/0 |
2.32 |
40:26 |
39 |
56:46 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.1 |
183 |
1.9 |
16:45 |
14:40 |
Walk |
24.1 |
115 |
0.4 |
12:26 |
29:40 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
21.7 |
- |
- |
11:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.26% |
More |
800m |
4:54 |
9:52 |
42.90% |
More |
1km |
6:17 |
10:07 |
43.62% |
More |
Mile |
13:38 |
13:38 |
34.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:59 |
11:59 |
38.87 |
5km |
39:50 |
12:49 |
39.85 |
5M |
1:05:58 |
13:12 |
39.32 |
10km |
1:23:04 |
13:22 |
39.06 |
10M |
2:17:33 |
13:45 |
39.07 |
Half |
3:03:08 |
13:59 |
38.57 |
20M |
4:46:47 |
14:20 |
39.03 |
Mara |
6:21:49 |
14:34 |
39.09 |
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