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Wed 17th Apr 2024 at 6:03pm by Rich963

Run > Fartleks

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Time
47:27
Miles
5.06
Min/mi
9:23
Pacing
87.3%
WAVA
49.17
Stride(cm)
108
Cals
647
Watts
368
Cadence
159
BPM
131
%MHR
74.6
B/mi
1231
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 128/146bpm [1279b/mi] 126cal 361/514W
2) 1mi - 9:07(9:07/mi) 134/148bpm [1221b/mi] 133cal 419/561W
3) 1mi - 9:40(9:40/mi) 131/151bpm [1267b/mi] 131cal 354/542W
4) 1mi - 8:51(8:51/mi) 133/152bpm [1176b/mi] 123cal 359/529W
5) 1mi - 9:03(9:03/mi) 132/146bpm [1195b/mi] 125cal 357/531W
6) 0.04mi - 21(9:45/mi) 129/130bpm [1258b/mi] 4cal 341/351W
7) 0.03mi - 26(15:23/mi) 121/130bpm [1861b/mi] 5cal 209/328W

9:59 9:07 9:40 8:51 9:03 21 26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	106 76-133	1210	149 100-162	302 31-404	3/4
0.50	5:15	2:23	9:33	139 132-146	1328	162 158-172	385 335-514	3/1
0.75	7:37	2:22	9:28	141 136-146	1334	158 156-164	385 311-507	6/8
1.00	9:59	2:22	9:29	129 124-137	1223	159 156-166	386 350-407	4/5
1.25	12:22	2:23	9:32	129 126-133	1230	158 158-162	414 343-492	9/3
1.50	14:36	2:14	8:57	137 127-147	1226	165 156-170	470 401-561	12/0
1.75	16:50	2:14	8:55	143 127-148	1275	162 154-170	421 301-538	16/1
2.00	19:06	2:16	9:03	127 122-139	1149	160 156-172	372 282-508	3/16
2.25	21:31	2:25	9:41	141 130-149	1364	163 154-172	425 293-530	20/3
2.50	24:05	2:34	10:17	124 107-135	1275	149 120-166	281 164-384	0/16
2.75	26:39	2:34	10:16	121 104-143	1243	153 124-176	336 90-542	3/2
3.00	28:46	2:07	8:26	140 126-151	1182	163 156-174	383 258-534	15/8
3.25	30:51	2:06	8:23	134 126-143	1123	165 158-180	388 298-529	3/15
3.50	33:05	2:14	8:54	144 134-152	1283	165 158-176	407 303-519	15/5
3.75	35:16	2:11	8:44	126 122-134	1101	159 158-160	311 273-349	0/19
4.00	37:36	2:20	9:21	127 121-131	1188	159 156-162	331 293-392	1/7
4.25	39:57	2:21	9:25	129 125-133	1214	159 158-162	339 315-366	2/2
4.50	42:09	2:12	8:47	133 127-145	1169	164 152-180	367 300-502	6/2
4.75	44:25	2:16	9:05	136 130-146	1234	161 158-178	366 289-531	4/10
5.00	46:39	2:14	8:56	130 124-134	1162	160 158-162	356 334-374	2/2
5.06	47:26	47	12:23	124 114-130	1535	141 116-160	263 159-351	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 39m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	8:53
19 3.3%	9:30
18 7.4%	9:52
16 5.1%	8:39
See your biggest climbs

Power

368W (561 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	4.9	44:28	9:08
Walk	6.3	126	0.2	2:58	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.30%	More
800m	4:10	8:23	44.90%	More
1km	5:15	8:27	46.52%	More
Mile	8:34	8:34	48.55%	More
5k	28:29	9:10	49.70%	More
5 miles	46:27	9:17	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:58	9:00	50.63
5M	46:50	9:22	49.17
10km	59:17	9:32	48.48
10M	1:39:19	9:56	47.80
Half	2:13:05	10:10	46.82
20M	3:30:33	10:32	46.89
Mara	4:42:10	10:46	46.65

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