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Wed 17th Apr 2024 at 6:09pm by Night-owl

Run > Run-Walk

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Time
14:07
Miles
1.03
Min/mi
13:42
Pacing
82%
WAVA
36.40
Stride(cm)
72
Cals
98
Cadence
161
BPM
118
%MHR
61.6
B/mi
1612
Asc(m)
36
Surface
Road

1minuteatatime

Notes & Comments

1 comments

RHR 68 Still high

Crappy sleep

Left knee felt achy so cut run short pace slower.
Possibly still a little sore from sports massage

Though I did a bit of walking before

Should get a good sleep tonight at a decent hour 🛏

1) 0.08mi - 1:00(12:29/mi) 124/148bpm [1549b/mi] 7cal 4.8/5.13mph
2) 0.04mi - 50(20:47/mi) 136/144bpm [2826b/mi] 7cal 2.89/5.11mph
3) 0.09mi - 1:00(11:11/mi) 119/138bpm [1331b/mi] 8cal 5.37/5.91mph
4) 0.04mi - 50(20:56/mi) 119/123bpm [2492b/mi] 6cal 2.87/5.3mph
5) 0.09mi - 1:00(11:09/mi) 114/122bpm [1270b/mi] 7cal 5.38/5.51mph
6) 0.04mi - 50(20:29/mi) 112/121bpm [2295b/mi] 6cal 2.93/5.51mph
7) 0.1mi - 1:00(10:13/mi) 110/123bpm [1123b/mi] 6cal 5.88/5.91mph
8) 0.04mi - 50(19:25/mi) 116/125bpm [2253b/mi] 6cal 3.09/5.76mph
9) 0.09mi - 1:00(10:45/mi) 112/125bpm [1204b/mi] 6cal 5.58/5.85mph
10) 0.04mi - 50(20:47/mi) 117/128bpm [2431b/mi] 6cal 2.89/5.68mph
11) 0.09mi - 1:00(10:44/mi) 113/127bpm [1213b/mi] 6cal 5.59/5.93mph
12) 0.04mi - 50(20:06/mi) 122/127bpm [2452b/mi] 6cal 2.99/5.93mph
13) 0.09mi - 1:00(10:43/mi) 116/131bpm [1243b/mi] 6cal 5.6/5.8mph
14) 0.04mi - 50(18:48/mi) 122/133bpm [2293b/mi] 6cal 3.19/5.72mph
15) 0.09mi - 1:00(11:26/mi) 117/126bpm [1338b/mi] 7cal 5.25/5.61mph
16) 0.01mi - 17(19:43/mi) 125/126bpm [2464b/mi] 2cal 3.04/5.51mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 17

Fenland Flier
Early night tonight 😴

Pace

64%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	118 96-139	1519	177 176-178	1/2
0.13	1:51	1:03	16:51	138 124-148	2325	136 110-178	1/2
0.19	2:36	45	11:55	119 112-136	1417	178 174-182	3/0
0.25	3:39	1:03	16:42	116 110-122	1938	154 118-178	1/0
0.31	4:22	43	11:31	113 107-118	1301	178 176-178	0/4
0.38	5:24	1:02	16:26	112 100-122	1841	140 114-178	3/3
0.44	6:06	42	11:15	105 95-116	1182	174 116-182	4/4
0.50	6:56	50	13:22	120 114-123	1604	148 114-180	5/1
0.56	7:47	51	13:35	107 98-116	1453	160 112-180	4/9
0.63	8:38	51	13:35	123 116-128	1670	172 118-182	2/5
0.69	9:32	55	14:32	108 100-115	1570	147 116-182	6/3
0.75	10:16	44	11:41	123 118-127	1438	179 178-180	5/10
0.81	11:17	1:01	16:10	112 100-123	1811	144 116-180	7/3
0.88	11:55	39	10:18	118 106-131	1214	180 178-184	1/6
0.94	12:59	1:03	16:55	121 106-133	2047	140 108-178	5/1
1.00	13:41	42	11:08	119 112-126	1325	178 176-180	4/9
1.03	14:08	27	16:13	125 124-126	2027	178 178-178	4/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	178	0.8	8:52	11:29
Walk	37.0	118	0.3	5:14	20:26
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	31.99%	More
800m	6:26	12:57	35.08%	More
1km	8:11	13:10	35.95%	More
Mile	13:38	13:38	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	36.51
5km	47:41	15:21	36.56
5M	1:20:35	16:07	35.36
10km	1:42:24	16:29	34.86
10M	2:53:03	17:18	34.04
Half	3:53:04	17:47	33.04
20M	6:11:37	18:35	32.68
Mara	8:20:29	19:06	32.18

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