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Wed 17th Apr 2024 at 5:44pm by richaca2

Run > Treadmill

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Time
44:25
Miles
4.77
Min/mi
9:19
Pacing
52.4%
WAVA
52.40
Stride(cm)
102
Cals
531
Cadence
169
BPM
143
%MHR
83.4
B/mi
1328
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 119/127bpm [1087b/mi] 54cal 6.57/7.7mph
2) 0.39mi - 3:42(9:31/mi) 125/131bpm [1189b/mi] 37cal 6.31/6.85mph
3) 0.62mi - 5:03(8:08/mi) 143/155bpm [1162b/mi] 62cal 7.38/8.04mph
4) 0.12mi - 57(8:06/mi) 154/155bpm [1247b/mi] 12cal 7.41/7.81mph
5) 0.13mi - 2:00(15:16/mi) 129/153bpm [1970b/mi] 18cal 3.93/7.7mph
6) 0.62mi - 5:15(8:28/mi) 151/160bpm [1277b/mi] 69cal 7.09/7.43mph
7) 0.09mi - 45(8:08/mi) 157/159bpm [1277b/mi] 10cal 7.38/7.89mph
8) 0.09mi - 1:14(14:35/mi) 143/159bpm [2085b/mi] 14cal 4.12/7.49mph
9) 0.62mi - 5:16(8:28/mi) 157/165bpm [1330b/mi] 71cal 7.08/7.47mph
10) 0.09mi - 44(8:25/mi) 163/164bpm [1373b/mi] 10cal 7.12/7.93mph
11) 0.1mi - 1:30(14:57/mi) 145/164bpm [2169b/mi] 17cal 4.01/7.18mph
12) 0.62mi - 5:08(8:16/mi) 159/167bpm [1314b/mi] 70cal 7.26/8.22mph
13) 0.11mi - 52(7:45/mi) 167/170bpm [1295b/mi] 12cal 7.74/8.33mph
14) 0.11mi - 1:33(14:16/mi) 153/169bpm [2183b/mi] 19cal 4.21/7.74mph
15) 0.45mi - 4:46(10:41/mi) 146/150bpm [1560b/mi] 56cal 5.61/6.3mph

5:41 3:42 5:03 57 2:00 5:15 45 1:14 5:16 44 1:30 5:08 52 1:33 4:46

Pace

18%

11%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	110 77-123	1005	172 112-178
0.50	4:34	2:17	9:08	123 121-125	1123	169 166-170
0.75	6:52	2:18	9:12	125 121-127	1151	169 168-172
1.00	9:13	2:21	9:25	126 122-131	1186	168 164-170
1.25	13:38	4:25 +2:24	17:40	126 92-147	2225	180 172-184
1.50	15:44	2:06	8:24	150 146-155	1261	177 176-180
1.75	17:48	2:03	8:14	153 151-155	1259	177 176-178
2.00	20:49	3:01	12:04	133 113-153	1605	158 124-184
2.25	22:55	2:07	8:26	154 149-156	1300	178 176-180
2.50	25:02	2:06	8:26	157 153-160	1324	176 174-178
2.75	27:41	2:39	10:38	146 127-159	1552	159 124-180
3.00	29:48	2:06	8:26	158 150-162	1332	176 174-178
3.25	31:53	2:05	8:20	161 160-162	1343	176 174-178
3.50	34:39	2:46	11:05	149 128-165	1652	151 116-180
3.75	36:46	2:06	8:26	154 138-162	1298	178 176-182
4.00	38:48	2:03	8:11	164 161-167	1341	178 176-180
4.25	40:59	2:11	8:45	167 162-170	1461	174 130-180
4.50	43:56	2:56	11:45	145 132-162	1704	152 126-176
4.75	46:36	2:40	10:41	148 146-150	1581	169 168-174
4.77	46:50	14	9:57	147 147-147	1462	168 168-168

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	174	4.5	39:16	8:49
Walk	15.9	127	0.3	7:26	23:22
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.06%	More
800m	3:59	8:01	49.85%	More
1km	5:01	8:04	51.64%	More
Mile	8:53	8:53	49.48%	More
5k	27:54	8:59	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:12	9:05	53.07
5M	46:41	9:20	52.26
10km	58:47	9:28	51.85
10M	1:37:21	9:44	51.79
Half	2:09:36	9:54	51.09
20M	3:22:58	10:09	51.69
Mara	4:30:13	10:19	51.77

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