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Wed 17th Apr 2024 at 5:49pm by Paul_NH2

Walk > General

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Time
45:15
Miles
1.78
Min/mi
25:25
Pacing
0%
Stride(cm)
59
Cals
167
Cadence
108
BPM
68
%MHR
28.3
B/mi
1728
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 26:16(26:16/mi) 68/100bpm [1786b/mi] 98cal 36/88rpm 2.28/4.13mph
2) 0.78mi - 18:59(24:16/mi) 68/99bpm [1650b/mi] 69cal 39/109rpm 2.47/4.11mph

26:16 18:59

Pace

41%

10%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	81 68-89	1653	112 86-120	4/4
0.13	2:25	1:08	18:15	87 81-91	1588	114 110-120	2/3
0.19	3:44	1:19	21:01	71 62-82	1492	117 110-124	1/3
0.25	5:47	2:04	32:58	83 64-100	2736	123 106-176	3/2
0.31	7:48	2:00	32:02	67 60-74	2146	110 92-152	2/3
0.38	9:13	1:26	22:53	53 47-67	1213	109 104-114	3/4
0.44	10:52	1:39	26:16	54 48-61	1419	109 104-114	2/4
0.50	12:42	1:50	29:24	67 54-89	1970	109 84-118	3/2
0.56	14:57	2:15	35:52	65 56-79	2331	101 92-106	3/6
0.63	17:24	2:27	39:17	66 57-77	2592	102 92-108	2/5
0.69	18:29	1:05	17:20	67 62-74	1161	108 106-114	2/5
0.75	20:39	2:10	34:35	65 56-70	2248	111 106-116	3/2
0.81	21:56	1:18	20:46	66 61-71	1371	112 106-118	5/3
0.88	23:11	1:15	19:57	67 63-70	1336	110 108-114	3/3
0.94	24:32	1:21	21:30	65 61-72	1398	105 86-114	3/1
1.00	26:16	1:44	27:42	69 65-74	1911	103 92-110	3/3
1.06	27:49	1:33	24:53	69 63-75	1717	106 96-112	2/2
1.13	29:06	1:17	20:30	61 55-66	1251	104 92-112	3/2
1.19	30:36	1:30	23:56	61 57-68	1460	103 94-108	3/2
1.25	32:02	1:27	23:05	67 62-74	1546	104 92-112	3/2
1.31	33:59	1:57	31:06	79 68-98	2456	100 92-106	2/2
1.38	36:21	2:22	37:54	81 66-99	3069	107 82-132	2/1
1.44	37:42	1:21	21:31	73 68-77	1570	103 100-106	3/2
1.50	38:52	1:10	18:39	73 69-78	1362	110 104-114	5/2
1.56	40:01	1:09	18:23	65 59-69	1195	110 104-120	3/3
1.63	41:22	1:21	21:38	60 55-64	1298	109 104-116	3/4
1.69	42:53	1:32	24:29	60 53-64	1469	114 96-218	4/4
1.75	44:07	1:13	19:29	57 50-62	1110	110 106-116	2/3
1.78	45:16	1:09	35:40	65 56-72	2319	116 112-118	1/2

Heart

68/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (218 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:11	22:30	More
1km	14:33	23:25	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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