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Wed 17th Apr 2024 at 5:44pm by Tom Fryers

Bike > General

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Time
14:36
Miles
3.18
Mph
13.1
Pacing
0%
Cals
154
BPM
125
%MHR
66
B/mi
576
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:54(2:47/km) 125/140bpm [347b/km] 147cal
2) 0.12km - 42(5:47/km) 126/136bpm [728b/km] 7cal

13:54 42

Pace

12%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	4.96	109 93-120	1318	12/11
0.25	2:01	31	14.69	112 104-117	457	1/1
0.38	2:27	26	17.61	119 117-129	405	4/0
0.50	2:52	25	18.01	138 129-140	460	0/8
0.63	3:51	59	7.60	133 122-140	1051	1/1
0.75	4:20	29	15.62	121 118-124	465	1/0
0.88	4:45	25	17.72	128 123-131	433	0/1
1.00	5:11	25	17.84	128 127-130	431	0/1
1.13	5:35	25	18.19	129 127-130	426	1/1
1.25	6:02	27	16.60	125 119-130	452	0/1
1.38	6:33	30	14.76	119 117-125	484	1/1
1.50	7:07	34	13.12	123 119-126	562	1/1
1.63	7:40	33	13.76	121 118-127	528	1/1
1.75	8:07	27	16.75	126 122-128	451	1/1
1.88	8:35	28	16.00	131 128-133	491	1/1
2.00	9:11	37	12.31	132 128-136	643	2/1
2.13	9:49	37	12.09	128 121-133	635	2/3
2.25	10:19	30	15.04	131 130-133	523	1/0
2.38	10:48	30	15.14	131 129-133	519	1/1
2.50	11:16	27	16.54	131 130-134	475	1/1
2.63	11:43	28	16.14	133 132-134	494	1/1
2.75	12:13	30	15.09	132 129-134	525	1/1
2.88	12:59	45	9.92	126 122-130	762	0/1
3.00	13:28	30	15.13	128 124-129	508	2/0
3.13	13:58	29	15.27	130 128-134	511	3/0
3.18	14:36	38	5.37	126 114-136	1408	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:41	3:22	More
1km	2:09	3:28	More
Mile	3:46	3:46	More
5k	13:45	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:34	5:03
20km	1:04:00	5:09
15 miles	1:18:28	5:14
20 miles	1:47:12	5:22
40km	2:15:41	5:28
25 miles	2:16:32	5:28
42km	2:23:03	5:29
50 miles	4:49:29	5:47
56 miles	5:27:20	5:51
100 miles	10:13:45	6:08
112 miles	11:33:59	6:12

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