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Wed 17th Apr 2024 at 6:12pm by RRR-CAZ 🇬🇧

Run > Commute

breezy

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Time
12:45
Miles
1.38
Min/mi
9:14
Pacing
95%
WAVA
51.45
Stride(cm)
97
Cals
132
Cadence
180
BPM
126
%MHR
73.6
B/mi
1163
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

🏃‍♂️ To track for RRR session.

1) 1mi - 9:12(9:12/mi) 127/136bpm [1169b/mi] 95cal 6.52/6.91mph
2) 0.38mi - 3:33(9:18/mi) 130/135bpm [1208b/mi] 37cal 6.46/6.97mph

9:12 3:33

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	103 89-116	972	175 124-184	0/6
0.13	1:08	33	8:46	115 109-123	1008	184 180-186	1/1
0.19	1:45	36	9:40	126 119-134	1218	182 178-184	4/0
0.25	2:23	39	10:20	132 129-135	1363	178 176-180	2/0
0.31	3:01	38	10:05	130 129-132	1310	178 178-180	0/4
0.38	3:36	35	9:12	134 132-136	1233	179 176-184	4/4
0.44	4:10	34	9:10	133 132-134	1220	179 178-182	3/3
0.50	4:43	33	8:53	132 131-134	1172	180 178-182	4/3
0.56	5:18	34	9:10	133 132-136	1220	181 178-186	2/2
0.63	5:52	35	9:17	133 132-134	1236	178 176-180	1/4
0.69	6:27	35	9:14	129 126-132	1191	183 180-186	3/0
0.75	7:01	34	9:04	124 122-126	1124	182 180-184	6/1
0.81	7:35	34	9:02	126 125-127	1139	183 180-186	1/2
0.88	8:07	32	8:34	126 124-129	1080	182 180-184	0/8
0.94	8:39	32	8:35	129 126-132	1107	180 178-182	0/4
1.00	9:13	33	8:52	132 131-132	1171	181 180-184	4/0
1.06	9:44	32	8:30	130 128-130	1105	182 178-184	1/3
1.13	10:18	34	8:57	129 129-130	1154	180 178-182	1/10
1.19	10:53	35	9:19	130 128-132	1211	178 176-180	3/2
1.25	11:29	37	9:44	132 130-134	1285	176 174-180	11/0
1.31	12:03	34	9:01	127 126-128	1146	178 174-180	2/3
1.38	12:41	38	10:01	130 129-130	1302	177 174-180	0/2
1.38	12:46	5	14:11	130 130-130	1843	-	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	9:16
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	1.4	12:41	9:15
Walk	0.7	126	0	5	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.70%	More
800m	4:22	8:48	47.33%	More
1km	5:31	8:52	48.92%	More
Mile	9:01	9:01	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	30:08	9:42	51.78
5M	49:54	9:59	51.06
10km	1:02:50	10:07	50.71
10M	1:44:03	10:24	50.70
Half	2:18:32	10:35	50.03
20M	3:36:56	10:51	50.63
Mara	4:48:50	11:01	50.71

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