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Wed 17th Apr 2024 at 5:19pm by Akkers

Run > General

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Time
1:05:30
Miles
6.72
Min/mi
9:45
Pacing
76.5%
WAVA
47.32
Stride(cm)
96
Cals
770
Cadence
171
BPM
149
%MHR
82.7
B/mi
1451
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 133/148bpm [1332b/mi] 67cal 5.99/7.47mph
2) 0.62mi - 5:49(9:22/mi) 150/160bpm [1404b/mi] 73cal 6.41/7.51mph
3) 0.62mi - 5:42(9:11/mi) 142/157bpm [1304b/mi] 64cal 6.54/7.43mph
4) 0.62mi - 6:22(10:14/mi) 154/167bpm [1577b/mi] 81cal 5.86/6.93mph
5) 0.62mi - 6:41(10:45/mi) 152/168bpm [1633b/mi] 81cal 5.58/6.89mph
6) 0.62mi - 5:40(9:07/mi) 155/163bpm [1412b/mi] 72cal 6.58/7.45mph
7) 0.62mi - 6:37(10:40/mi) 140/155bpm [1492b/mi] 62cal 5.63/7.7mph
8) 0.62mi - 5:45(9:15/mi) 153/166bpm [1416b/mi] 68cal 6.48/7.47mph
9) 0.62mi - 5:48(9:19/mi) 160/169bpm [1492b/mi] 75cal 6.44/7.18mph
10) 0.62mi - 5:51(9:25/mi) 157/164bpm [1479b/mi] 74cal 6.37/7.2mph
11) 0.51mi - 5:02(9:53/mi) 150/160bpm [1482b/mi] 53cal 6.07/7.7mph

6:13 5:49 5:42 6:22 6:41 5:40 6:37 5:45 5:48 5:51 5:02

Pin Map

0mi in 0

Pace

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	125 86-140	1477	173 168-178	10/2
0.50	5:13	2:16	9:02	138 134-143	1247	175 164-180	13/1
0.75	7:38	2:25	9:39	145 136-155	1399	175 170-180	9/3
1.00	9:43	2:05	8:21	149 139-155	1245	175 170-180	2/13
1.25	12:19	2:36	10:24	152 144-160	1582	173 168-178	8/3
1.50	14:24	2:05	8:20	145 134-153	1208	176 172-180	4/8
1.75	16:36	2:12	8:47	138 127-155	1212	170 164-174	0/29
2.00	20:01	3:25 +30	13:40	142 120-153	1941	169 116-178	15/1
2.25	22:17	2:17	9:07	157 146-163	1431	171 164-178	11/1
2.50	24:46	2:29	9:56	161 156-166	1600	168 162-172	18/0
2.75	27:17	2:30	10:02	162 153-168	1625	167 84-174	21/0
3.00	30:19	3:02	12:09	144 134-155	1750	172 162-178	7/9
3.25	32:34	2:15	8:59	151 147-155	1357	174 172-178	10/4
3.50	34:58	2:24	9:35	157 154-163	1505	175 170-178	7/7
3.75	37:10	2:12	8:48	152 144-158	1338	173 168-176	8/3
4.00	39:16	2:06	8:25	147 140-155	1238	172 168-176	0/12
4.25	41:51	2:35	10:22	138 130-151	1430	165 102-174	0/11
4.50	45:07	3:15	13:01	138 123-157	1796	173 168-176	0/20
4.75	47:20	2:13	8:52	151 147-158	1340	172 166-178	0/9
5.00	49:35	2:15	9:01	163 159-166	1470	170 162-176	0/4
5.25	51:59	2:23	9:34	164 161-168	1569	172 164-176	6/1
5.50	54:23	2:25	9:38	156 152-163	1504	173 170-176	22/0
5.75	56:29	2:06	8:23	154 152-157	1291	174 168-178	2/9
6.00	58:45	2:16	9:04	156 153-160	1415	172 162-176	2/8
6.25	1:01:16	2:31	10:04	159 156-164	1601	171 164-176	10/5
6.50	1:03:39	2:23	9:30	153 141-160	1454	172 108-176	0/9
6.72	1:06:00	2:21	10:35	145 134-151	1535	161 106-176	0/14

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 74m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.0%	10:47
30 4.1%	9:14
26 2.9%	10:08
10 3.4%	9:18
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6.7	1:03:45	9:36
Walk	1.0	107	0	39	21:54
Still	1.7	-	-	1:06	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.29%	More
800m	4:14	8:31	43.81%	More
1km	5:24	8:41	44.86%	More
Mile	8:55	8:55	46.35%	More
5k	29:21	9:27	47.86%	More
5 miles	48:49	9:46	46.80%	More
10k	1:00:06	9:40	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:55	9:18	48.59
5M	47:53	9:35	47.70
10km	1:00:17	9:42	47.29
10M	1:39:49	9:59	47.16
Half	2:12:54	10:09	46.49
20M	3:28:07	10:24	47.04
Mara	4:37:06	10:35	47.11

Bespoke Fields

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