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Wed 17th Apr 2024 at 5:26pm by G Mac

Bike > General

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Time
42:19
Miles
8.79
Mph
12.5
Pacing
0%
FBI
57.57
Cals
499
BPM
124
%MHR
73.1
B/mi
595
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 24:37(4:55/mi) 119/143bpm [586b/mi] 271cal 12.18/23.5mph
2) 3.79mi - 17:42(4:40/mi) 136/150bpm [634b/mi] 228cal 12.86/20.52mph

24:37 17:42

Pace

14%

17%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.78	67 51-84	315	1/3
0.50	2:37	1:26 +29	10.44	78 71-86	448	0/14
0.75	3:47	1:10	12.86	91 75-116	425	0/18
1.00	4:41	54	16.61	118 116-121	426	2/2
1.25	5:40	59	15.15	121 118-123	479	0/14
1.50	6:45	1:04	13.99	119 117-119	510	1/6
1.75	7:52	1:07	13.43	125 122-128	558	1/5
2.00	9:03	1:11	12.61	126 122-128	599	3/1
2.25	10:34	1:31	9.85	120 116-124	731	5/6
2.50	12:09	1:34	9.53	119 115-124	749	1/0
2.75	14:13	2:04	7.24	131 123-135	1085	0/7
3.00	17:28	3:16 +1:05	4.60	135 127-143	1760	5/2
3.25	18:42	1:14	12.18	124 121-127	611	2/1
3.50	19:49	1:07	13.46	122 121-124	544	4/2
3.75	20:50	1:01	14.87	125 123-125	504	2/2
4.00	21:47	58	15.61	127 125-128	488	2/2
4.25	22:44	56	16.02	128 126-130	479	1/4
4.50	23:51	1:08	13.29	127 122-130	573	2/1
4.75	25:03	1:12	12.49	133 126-137	639	3/1
5.00	26:11	1:08	13.32	131 124-134	590	2/2
5.25	27:01	50	17.87	129 128-130	433	0/4
5.50	28:05	1:04	14.06	131 128-134	559	3/2
5.75	29:53	1:48 +31	8.36	131 113-137	940	2/1
6.00	31:03	1:10	12.87	124 113-132	578	2/6
6.25	32:09	1:06	13.60	129 124-133	569	6/3
6.50	33:19	1:10	12.83	132 129-135	617	7/5
6.75	34:19	1:00	15.01	130 128-133	520	7/3
7.00	35:14	55	16.31	134 133-135	493	2/2
7.25	36:13	59	15.27	134 131-135	526	3/10
7.50	37:27	1:14	12.21	133 130-137	654	10/0
7.75	39:13	1:46 +18	8.47	137 131-143	970	9/1
8.00	40:14	1:00	14.90	143 142-143	576	9/0
8.25	41:42	1:28	10.17	147 144-149	867	17/0
8.50	43:09	1:27	10.39	146 144-149	843	12/0
8.75	44:29	1:20	11.24	145 143-147	774	3/1
8.79	44:43	14	11.09	139 135-143	752	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.4%	11.2
18 2.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:47	3:35	More
1km	2:18	3:43	More
Mile	3:57	3:57	More
5k	13:50	4:27	More
5 miles	22:40	4:32	More
10k	31:17	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:01:05	4:55
15 miles	1:14:34	4:58
20 miles	1:41:09	5:03
40km	2:07:21	5:07
25 miles	2:08:09	5:08
42km	2:14:07	5:08
50 miles	4:27:10	5:21
56 miles	5:01:16	5:23
100 miles	9:17:02	5:34
112 miles	10:28:08	5:37

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