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Wed 17th Apr 2024 at 5:24pm by Sataris

Bike > General

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Time
25:17
Miles
4.79
Mph
11.4
Pacing
0%
Cals
237
BPM
122
%MHR
71.1
B/mi
642
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 4.79mi - 25:17(5:17/mi) 124/149bpm [654b/mi] 237cal 11.37/17.3mph

25:17

Pace

12%

18%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.07	97 80-106	482	0/3
0.50	2:52	1:38 +6	9.21	97 92-102	632	0/7
0.75	4:16	1:24	10.71	108 103-121	605	1/5
1.00	5:37	1:21	11.16	131 122-137	704	3/1
1.25	6:51	1:14	12.21	134 128-140	658	9/1
1.50	8:04	1:14	12.24	129 121-137	632	4/1
1.75	9:23	1:19 +9	11.37	124 116-131	654	5/2
2.00	11:32	2:09 +56	6.97	127 104-141	1093	4/2
2.25	13:02	1:29	10.06	136 123-149	811	5/2
2.50	15:35	2:34 +1:23	5.86	122 110-149	1249	15/2
2.75	16:49	1:13	12.26	115 108-119	563	0/9
3.00	17:53	1:05	13.95	121 116-125	520	2/5
3.25	19:28	1:35 +5	9.51	115 105-127	726	0/17
3.50	20:52	1:24	10.66	122 118-126	687	1/3
3.75	22:06	1:13	12.25	132 122-138	647	10/10
4.00	23:21	1:15	11.95	133 127-138	668	6/3
4.25	24:47	1:26	10.49	136 131-142	778	5/1
4.50	26:27	1:40	9.03	141 133-145	937	17/2
4.75	27:37	1:10	12.82	131 126-135	613	2/8
4.79	27:56	19	7.72	123 123-124	956	0/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.5%	9.6
17 5.4%	4.5
12 3.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:14	4:30	More
1km	2:45	4:26	More
Mile	4:56	4:56	More
5k	18:08	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:27	5:35
15 miles	1:24:47	5:39
20 miles	1:55:01	5:45
40km	2:24:49	5:50
25 miles	2:25:43	5:50
42km	2:32:30	5:51
50 miles	5:03:48	6:05
56 miles	5:42:35	6:07
100 miles	10:33:24	6:20
112 miles	11:54:15	6:23

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