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Wed 17th Apr 2024 at 5:40pm by dacecain

Run > Hill Work

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Time
9:20
Miles
0.75
Min/mi
12:27
Pacing
70.2%
WAVA
33.08
Stride(cm)
85
Cals
92
Cadence
153
BPM
119
%MHR
59.7
B/mi
1480
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.06mi - 25(6:39/mi) 109/124bpm [724b/mi] 4cal
2) 0.08mi - 1:30(18:49/mi) 114/129bpm [2144b/mi] 11cal
3) 0.06mi - 23(6:03/mi) 115/127bpm [696b/mi] 3cal
4) 0.09mi - 1:30(16:33/mi) 121/133bpm [2002b/mi] 13cal
5) 0.06mi - 21(5:30/mi) 118/122bpm [650b/mi] 4cal
6) 0.08mi - 1:30(17:58/mi) 119/129bpm [2137b/mi] 13cal
7) 0.06mi - 22(5:49/mi) 119/127bpm [691b/mi] 3cal
8) 0.09mi - 1:30(16:12/mi) 118/130bpm [1912b/mi] 11cal
9) 0.06mi - 20(5:30/mi) 115/122bpm [632b/mi] 4cal
10) 0.09mi - 1:30(16:19/mi) 123/138bpm [2007b/mi] 13cal
11) 0mi - 0(0/mi) 123/138bpm [INFb/mi] 13cal

25 1:30 23 1:30 21 1:30 22 1:30 20 1:30 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:29	111 100-124	720	196 186-222	4/0
0.13	1:32	1:08	18:02	117 108-128	2110	129 82-186	2/5
0.19	2:09	37	9:59	113 109-121	1127	169 124-198	3/3
0.25	2:57	47	12:38	127 119-133	1605	147 110-196	5/3
0.31	3:51	54	14:20	116 113-118	1663	131 96-198	6/2
0.38	4:23	32	8:36	123 119-128	1058	177 120-202	3/6
0.44	5:28	1:06	17:30	119 117-121	2082	120 116-124	2/8
0.50	5:58	29	7:49	119 114-127	931	194 120-208	8/0
0.56	6:53	56	14:49	123 117-130	1823	132 114-206	2/5
0.63	7:39	46	12:09	112 108-115	1361	146 114-200	1/6
0.69	8:16	37	9:50	127 115-138	1250	183 116-202	5/0
0.75	9:20	1:04	17:24	118 111-126	2052	120 116-122	3/4

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	8:21
See your biggest climbs

Cadence

153 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	198	0.4	2:17	6:19
Walk	75.1	119	0.4	7:01	18:06
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.95%	More
800m	5:46	11:35	33.06%	More
1km	7:33	12:09	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.37
5km	42:06	13:33	34.16
5M	1:09:43	13:57	33.57
10km	1:27:47	14:08	33.28
10M	2:25:22	14:32	33.21
Half	3:13:33	14:46	32.74
20M	5:03:05	15:09	33.13
Mara	6:43:32	15:24	33.18

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