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Wed 17th Apr 2024 at 5:09pm by dacecain

Run > Warm Up

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Time
26:38
Miles
3.00
Min/mi
8:53
Pacing
92.3%
WAVA
52.08
Stride(cm)
111
Cals
321
Cadence
163
BPM
136
%MHR
68.5
B/mi
1211
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 3mi - 26:37(8:52/mi) 138/148bpm [1224b/mi] 321cal
2) 0mi - 1(5:06/mi) 145/145bpm [740b/mi]

26:37 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	114 82-142	1062	165 162-168	0/2
0.25	2:22	1:13	9:41	136 131-143	1316	158 142-164	0/9
0.38	3:29	1:06	8:50	137 134-141	1210	161 160-162	0/11
0.50	4:34	1:05	8:44	142 140-143	1239	161 160-164	1/4
0.63	5:35	1:01	8:06	140 137-142	1135	161 158-164	3/2
0.75	6:41	1:07	8:52	133 128-138	1180	161 158-164	6/5
0.88	7:54	1:13	9:43	141 138-143	1369	161 160-162	0/12
1.00	9:03	1:09	9:10	138 136-141	1264	162 160-164	13/0
1.13	10:13	1:10	9:22	135 131-138	1264	161 158-164	3/1
1.25	11:18	1:04	8:34	129 128-131	1106	162 160-164	5/5
1.38	12:16	59	7:51	132 130-133	1036	162 160-166	4/13
1.50	13:18	1:01	8:10	131 130-134	1069	164 162-166	2/11
1.63	14:19	1:01	8:12	136 134-139	1114	165 164-168	2/11
1.75	15:24	1:05	8:36	142 137-146	1221	166 164-170	5/5
1.88	16:28	1:04	8:34	142 141-144	1217	164 160-168	4/6
2.00	17:33	1:05	8:37	136 134-140	1172	163 160-166	2/9
2.13	18:42	1:10	9:17	142 137-145	1318	165 162-168	6/2
2.25	19:50	1:07	8:59	142 140-143	1276	165 162-166	11/1
2.38	20:55	1:05	8:44	138 137-140	1204	164 160-166	5/1
2.50	22:05	1:10	9:20	142 137-143	1326	165 160-168	4/4
2.63	23:14	1:09	9:12	145 143-148	1335	165 162-170	16/0
2.75	24:16	1:02	8:17	140 132-148	1159	163 160-166	1/5
2.88	25:24	1:08	9:06	138 134-142	1255	164 162-166	4/3
3.00	26:36	1:12	9:35	146 143-148	1399	165 162-168	9/0
3.00	26:38	2	9:28	145 145-145	1373	162 162-162	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 53m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	9:28
19 6.6%	9:11
13 3.6%	9:24
See your biggest climbs

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	26:35	8:52
Walk	0.1	142	0	2	12:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.13%	More
800m	4:02	8:07	47.17%	More
1km	5:08	8:15	48.45%	More
Mile	8:27	8:27	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:38	9:17	50.69
10M	1:35:26	9:33	50.59
Half	2:07:03	9:42	49.88
20M	3:18:58	9:57	50.47
Mara	4:24:54	10:07	50.55

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