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Wed 17th Apr 2024 at 5:11pm by brownbrig

Run > General

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Time
23:14
Miles
3.12
Min/mi
7:27
Pacing
94.6%
WAVA
61.19
Stride(cm)
118
Cals
343
Cadence
184
BPM
144
%MHR
84.3
B/mi
1074
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 5.02km - 23:14(4:37/km) 145/161bpm [671b/km] 343cal

23:14

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	97 78-118	690	191 184-200	3/1
0.25	1:44	51	6:45	127 119-135	857	185 182-188	2/0
0.38	2:36	52	6:56	137 136-140	951	186 182-188	1/1
0.50	3:29	53	7:01	136 128-142	953	186 184-192	0/1
0.63	4:29	1:00	8:01	136 131-141	1090	187 180-192	1/3
0.75	5:21	53	7:02	135 129-138	951	186 180-190	0/1
0.88	6:18	56	7:31	140 137-143	1053	186 182-188	0/2
1.00	7:11	53	7:02	145 140-150	1019	185 180-188	0/2
1.13	8:06	55	7:20	147 143-151	1078	183 178-186	0/5
1.25	9:03	58	7:42	143 138-148	1100	184 178-188	2/0
1.38	9:58	54	7:14	140 136-142	1013	183 178-188	4/0
1.50	10:55	58	7:42	146 142-150	1123	186 182-188	3/1
1.63	11:53	58	7:44	151 148-153	1167	183 178-188	1/2
1.75	12:47	54	7:08	149 146-153	1064	182 178-186	1/3
1.88	13:44	57	7:37	152 145-156	1158	182 178-186	0/2
2.00	14:42	58	7:43	153 149-156	1180	183 178-186	1/3
2.13	15:39	57	7:39	152 147-156	1164	183 178-184	3/0
2.25	16:35	56	7:26	156 154-159	1160	183 180-186	3/0
2.38	17:33	58	7:47	155 153-157	1206	179 170-186	1/0
2.50	18:32	59	7:51	156 153-158	1224	183 180-188	1/0
2.63	19:29	57	7:38	156 151-160	1190	180 172-184	2/1
2.75	20:27	57	7:38	149 145-153	1137	182 178-186	3/0
2.88	21:21	54	7:16	154 148-160	1118	182 178-188	3/0
3.00	22:17	56	7:29	157 154-160	1175	184 182-188	1/1
3.12	23:14	57	7:45	152 151-155	1178	183 180-186	2/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m, Flat prediction 22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	7:36
10 1.4%	7:34
See your biggest climbs

Cadence

184 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:14	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.42%	More
800m	3:24	6:50	55.15%	More
1km	4:24	7:04	55.56%	More
Mile	7:07	7:07	58.53%	More
5k	23:03	7:25	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:08	7:27	61.20
5M	38:18	7:40	60.12
10km	48:13	7:46	59.60
10M	1:19:51	7:59	59.45
Half	1:46:19	8:07	58.60
20M	2:46:30	8:20	59.29
Mara	3:41:40	8:28	59.39

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