Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 5:45pm by HazelnutCH

Run > General

showers
breezy

Follow User
0 👍

Time
44:33
Miles
5.10
Min/mi
8:44
Pacing
97.2%
WAVA
61.58
Stride(cm)
102
Cals
336
Watts
179
Cadence
181
BPM
134
%MHR
78.3
B/mi
1170
Asc(m)
42
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 116/123bpm [1038b/mi] 40cal 174/W 6.7/7.08mph
2) 0.62mi - 5:26(8:45/mi) 123/129bpm [1077b/mi] 36cal 180/W 6.86/7.06mph
3) 0.62mi - 5:29(8:50/mi) 124/127bpm [1095b/mi] 40cal 178/W 6.8/7.06mph
4) 0.62mi - 5:23(8:41/mi) 126/130bpm [1093b/mi] 41cal 178/W 6.93/7.08mph
5) 0.62mi - 5:25(8:43/mi) 131/138bpm [1142b/mi] 43cal 183/W 6.88/7.12mph
6) 0.62mi - 5:24(8:41/mi) 133/139bpm [1156b/mi] 43cal 181/W 6.9/7.22mph
7) 0.62mi - 5:21(8:36/mi) 153/168bpm [1315b/mi] 42cal 177/W 6.97/7.17mph
8) 0.62mi - 5:26(8:45/mi) 162/164bpm [1419b/mi] 42cal 180/W 6.86/7.1mph
9) 0.12mi - 1:04(8:34/mi) 156/159bpm [1337b/mi] 9cal 177/W 6.99/7.15mph

5:34 5:26 5:29 5:23 5:25 5:24 5:21 5:26 1:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	108 61-121	979	176 172-180	176 152-208	530/1
0.50	4:28	2:12	8:48	120 118-123	1056	176 172-178	178 152-210	2/2
0.75	6:42	2:14	8:56	122 119-124	1091	177 168-178	178 163-201	3/0
1.00	8:51	2:09	8:37	122 120-125	1050	178 176-180	176 147-203	2/5
1.25	11:04	2:13	8:52	125 122-129	1109	179 178-182	185 153-212	6/1
1.50	13:17	2:13	8:52	123 120-124	1092	179 174-182	176 153-200	2/4
1.75	15:29	2:12	8:47	125 123-126	1098	180 178-182	180 158-210	4/0
2.00	17:40	2:11	8:44	125 124-127	1093	178 170-182	176 157-203	1/2
2.25	19:52	2:11	8:46	125 123-129	1095	179 174-182	179 164-205	2/2
2.50	22:01	2:09	8:36	128 127-130	1100	180 172-184	177 136-207	2/3
2.75	24:13	2:13	8:50	129 126-133	1140	182 180-184	186 144-244	5/3
3.00	26:23	2:10	8:39	133 131-136	1151	182 178-184	178 125-265	2/4
3.25	28:32	2:09	8:35	134 130-139	1150	183 182-184	184 139-258	2/5
3.50	30:40	2:09	8:35	133 132-137	1141	184 182-186	181 147-218	3/4
3.75	32:53	2:13	8:50	130 128-135	1149	184 182-186	179 134-226	7/8
4.00	35:00	2:07	8:29	142 130-156	1205	185 182-186	176 156-192	5/9
4.25	37:11	2:11	8:44	162 157-168	1414	184 182-186	182 167-200	2/0
4.50	39:19	2:08	8:32	163 159-166	1392	182 180-184	174 155-187	1/5
4.75	41:34	2:15	9:00	162 160-164	1459	182 180-184	185 154-220	5/0
5.00	43:43	2:09	8:35	162 155-164	1391	183 180-186	177 147-215	1/4
5.09	44:32	49	8:42	155 155-156	1348	183 182-184	177 165-183	0/1

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 537m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

179W (265 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	44:31	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.39%	More
800m	4:14	8:31	50.01%	More
1km	5:18	8:32	52.03%	More
Mile	8:36	8:36	54.86%	More
5k	26:57	8:40	61.17%	More
5 miles	43:40	8:44	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.60
5km	26:21	8:29	62.56
5M	43:37	8:43	61.69
10km	54:56	8:50	61.32
10M	1:30:57	9:06	61.01
Half	2:01:06	9:15	59.85
20M	3:09:38	9:29	60.13
Mara	4:12:29	9:38	59.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry