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Wed 17th Apr 2024 at 4:39pm by loulamac

Run > General

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Time
15:49
Miles
1.43
Min/mi
11:04
Pacing
89.4%
WAVA
44.99
Stride(cm)
86
Cals
143
Cadence
169
BPM
149
%MHR
87.3
B/mi
1651
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 144/156bpm [1678b/mi] 61cal 5.15/5.59mph
2) 0.62mi - 6:36(10:37/mi) 154/163bpm [1635b/mi] 63cal 5.65/5.74mph
3) 0.19mi - 1:59(10:33/mi) 160/164bpm [1687b/mi] 19cal 5.69/5.95mph

7:14 6:36 1:59

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	119 107-130	1408	160 116-168	1/2
0.13	1:30	45	12:03	135 131-139	1626	169 166-172	2/5
0.19	2:12	42	11:18	140 139-140	1583	167 164-170	1/8
0.25	2:54	42	11:08	143 142-144	1591	170 168-170	2/2
0.31	3:43	49	13:05	146 143-149	1909	167 162-170	9/1
0.38	4:27	44	11:44	152 150-152	1784	168 164-170	2/5
0.44	5:09	42	11:17	152 152-153	1714	169 166-170	3/5
0.50	5:50	41	11:03	154 152-155	1701	170 170-172	8/3
0.56	6:35	45	11:54	155 153-156	1845	167 162-170	6/3
0.63	7:17	42	11:06	152 151-152	1687	170 168-172	2/1
0.69	7:54	37	9:52	151 151-151	1490	171 168-172	1/4
0.75	8:34	40	10:45	151 151-152	1624	172 170-174	0/11
0.81	9:35	1:01 +23	16:22	149 139-154	2439	171 170-174	0/8
0.88	10:15	40	10:39	144 139-146	1535	170 164-172	3/6
0.94	10:53	38	10:06	152 145-157	1535	172 170-174	8/2
1.00	11:32	39	10:25	157 157-157	1634	170 168-172	3/2
1.06	12:13	41	10:57	158 157-161	1731	169 168-170	11/1
1.13	12:56	42	11:19	162 161-163	1835	169 166-170	4/1
1.19	13:38	42	11:16	161 161-161	1814	169 168-172	11/3
1.25	14:18	40	10:41	161 161-162	1719	171 170-172	7/3
1.31	14:58	40	10:37	163 162-164	1732	169 168-170	1/3
1.38	15:37	39	10:32	160 157-161	1684	170 168-170	2/4
1.43	16:18	41 +6	12:23	155 152-156	1919	172 170-174	2/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	11:13
15 7.7%	10:39
See your biggest climbs

Cadence

169 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	1.4	15:45	11:22
Walk	0.2	116	0	2	17:55
Still	0.2	-	-	2	-
Pause	2.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.72%	More
800m	5:18	10:39	39.99%	More
1km	6:43	10:48	41.15%	More
Mile	11:09	11:09	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.55
5km	36:00	11:35	45.79
5M	59:37	11:55	45.13
10km	1:15:04	12:05	44.87
10M	2:04:18	12:26	44.64
Half	2:45:29	12:38	43.80
20M	4:19:09	12:57	44.00
Mara	5:45:02	13:10	43.76

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