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Wed 17th Apr 2024 at 4:45pm by The Juicer

Run > General

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Time
31:39
Miles
3.11
Min/mi
10:11
Pacing
93.5%
WAVA
55.08
Stride(cm)
94
Cals
286
Cadence
169
BPM
148
%MHR
83
B/mi
1504
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Road shoes canal run between work and Spanish class for half an hour. 5k on the canal. All okay amazingly. My foot seemed fine too and didn't flare up afterwards. Just the odd tiny twinge. Felt quite unfit though, and suspect the taper has been a bit too severe and I've lost some fitness. Never mind though, at least everything is okay and it's surprising how you tend to feel okay on the day.

10:17 10:10 10:06 1:07

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	114 96-127	1148	171 126-248	2/0
0.25	2:38	1:22	10:58	128 124-131	1404	170 168-170	3/0
0.38	3:51	1:13	9:43	139 131-146	1351	170 168-172	2/0
0.50	5:08	1:18	10:22	141 140-143	1462	170 168-174	2/0
0.63	6:23	1:15	9:59	144 140-146	1438	169 166-172	1/0
0.75	7:45	1:22	10:53	146 142-149	1590	169 168-170	1/0
0.88	9:01	1:16	10:09	150 149-152	1523	168 166-170	1/0
1.00	10:17	1:15	10:04	152 149-155	1530	169 168-170	3/2
1.13	11:32	1:15	10:03	154 152-154	1548	167 164-170	4/3
1.25	12:49	1:17	10:15	152 146-154	1558	169 168-170	2/2
1.38	14:01	1:12	9:38	159 154-168	1532	168 164-172	2/3
1.50	15:18	1:16	10:11	161 153-171	1640	167 162-170	2/1
1.63	16:28	1:11	9:27	156 154-162	1474	170 168-172	1/2
1.75	17:56	1:27	11:40	152 146-155	1773	166 158-170	0/1
1.88	19:11	1:15	9:58	151 147-155	1505	169 166-170	1/2
2.00	20:26	1:16	10:06	158 152-162	1596	168 166-170	2/0
2.13	21:41	1:14	9:56	157 153-162	1559	168 166-170	1/2
2.25	22:59	1:18	10:25	154 153-157	1604	169 168-170	2/1
2.38	24:18	1:19	10:32	154 153-155	1623	168 164-170	0/2
2.50	25:34	1:15	10:04	153 151-154	1540	169 168-172	1/1
2.63	26:48	1:14	9:52	151 148-154	1490	169 166-170	2/1
2.75	28:06	1:19	10:30	152 147-156	1597	169 168-172	1/1
2.88	29:19	1:13	9:42	154 150-156	1495	169 168-170	1/1
3.00	30:32	1:13	9:40	157 153-160	1518	169 166-170	2/1
3.11	31:39	1:07	10:40	152 147-158	1621	165 162-170	2/4

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:18
See your biggest climbs

Cadence

169 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	31:31	10:09
Walk	0.1	126	0	1	12:59
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.51%	More
800m	4:54	9:52	46.06%	More
1km	6:09	9:54	47.83%	More
Mile	10:01	10:01	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.35
5km	31:37	10:11	55.14
5M	54:19	10:52	52.45
10km	1:09:33	11:12	51.32
10M	1:59:30	11:57	49.30
Half	2:42:28	12:24	47.40
20M	4:22:55	13:09	46.19
Mara	5:57:27	13:39	45.05

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