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Wed 17th Apr 2024 at 4:29pm by GlennR

Run > Run-Walk

Amazing
drizzle
breezy

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Time
43:39
Miles
3.03
Min/mi
14:24
Pacing
85%
WAVA
37.31
Stride(cm)
77
Cals
402
Watts
247
Cadence
145
BPM
122
%MHR
70.2
B/mi
1750
Asc(m)
13
Surface
Road

Notes & Comments

First mile five minutes walk then 00:30/00:30. Second to heart rate, taking walk breaks when it got too high. Final mile back to 00:30/00:30.

Performance condition zero, recovery time 20 hours.

1) 1mi - 15:35(15:35/mi) 107/124bpm [1667b/mi] 124cal 199/381W
2) 1mi - 12:58(12:58/mi) 133/138bpm [1724b/mi] 137cal 248/471W
3) 1mi - 14:48(14:48/mi) 127/136bpm [1879b/mi] 138cal 207/387W
4) 0.03mi - 19(12:24/mi) 126/128bpm [1562b/mi] 3cal 321/337W

15:35 12:58 14:48 19

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	87 69-95	1635	115 112-120	168 133-234	2/2
0.25	4:35	2:14	17:52	92 91-94	1643	116 114-122	173 146-211	3/1
0.38	6:29	1:54	15:09	101 92-110	1530	136 110-160	221 127-321	3/3
0.50	8:19	1:51	14:46	112 108-118	1653	139 114-162	230 53-381	1/2
0.63	10:13	1:53	15:07	117 112-121	1768	144 112-160	250 144-330	1/2
0.75	12:06	1:53	15:05	118 111-122	1781	140 114-160	219 120-304	1/4
0.88	13:52	1:46	14:07	121 116-124	1709	146 106-162	251 127-324	4/5
1.00	15:33	1:42	13:34	121 116-124	1641	147 118-162	246 91-350	4/5
1.13	17:10	1:36	12:51	130 123-136	1671	160 154-164	307 135-471	4/2
1.25	18:47	1:37	12:57	132 129-136	1709	151 114-162	251 56-293	2/2
1.38	20:27	1:40	13:20	131 127-136	1748	154 110-164	261 149-292	2/2
1.50	22:07	1:40	13:23	135 130-138	1808	152 118-162	259 128-358	1/2
1.63	23:45	1:38	13:03	135 129-138	1761	154 106-162	273 87-298	1/2
1.75	25:22	1:37	12:52	133 130-137	1712	157 120-162	282 179-290	1/1
1.88	26:55	1:34	12:29	132 130-135	1648	155 114-160	268 150-287	2/1
2.00	28:31	1:36	12:46	133 130-136	1698	158 122-162	292 178-318	2/2
2.13	30:52	2:21	18:47	128 114-136	2405	144 32-176	249 16-387	2/1
2.25	32:38	1:46	14:10	126 118-132	1786	157 114-176	297 168-384	2/0
2.38	34:18	1:39	13:14	131 127-135	1734	154 118-166	272 51-319	1/1
2.50	36:05	1:48	14:20	127 124-130	1821	148 116-236	234 94-303	1/1
2.63	37:50	1:45	13:57	125 120-128	1744	150 110-164	250 149-297	1/1
2.75	39:34	1:44	13:51	125 123-129	1732	151 118-176	252 87-320	2/1
2.88	41:26	1:52	14:58	125 119-130	1872	146 112-172	249 144-368	1/1
3.00	43:19	1:53	15:02	126 123-129	1895	146 108-162	264 146-336	2/0
3.03	43:38	19	12:28	126 124-128	1570	160 158-162	321 313-337	1/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 43:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (471 max)

Power Graph

Power Bands

Cadence

145 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	159	2.2	28:23	12:54
Walk	33.0	117	0.8	14:25	17:29
Still	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	29.79%	More
800m	6:21	12:46	34.82%	More
1km	7:59	12:52	36.08%	More
Mile	12:52	12:52	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	38.44
5km	44:53	14:27	37.30
5M	1:16:05	15:13	36.05
10km	1:36:49	15:35	35.48
10M	2:44:08	16:25	34.71
Half	3:41:27	16:54	33.83
20M	5:54:05	17:42	33.53
Mara	7:57:44	18:14	33.14

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