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Wed 17th Apr 2024 at 11:55am by Old Croc

Walk > General

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Time
28:04
Miles
1.51
Min/mi
18:35
Pacing
0%
Stride(cm)
69
Cals
183
Watts
157
Cadence
125
BPM
101
%MHR
55.9
B/mi
1870
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 97/121bpm [1779b/mi] 120cal 135/227W
2) 0.51mi - 9:44(19:12/mi) 107/115bpm [2055b/mi] 63cal 131/247W

18:20 9:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	83 76-87	1530	126 118-176	142 120-190	1/5
0.13	2:09	1:00	16:04	84 80-89	1350	131 118-176	163 131-227	0/1
0.19	3:09	59	15:46	82 78-85	1293	127 124-130	157 144-166	0/1
0.25	4:09	1:01	16:12	78 76-80	1264	126 122-130	156 145-168	1/2
0.31	5:11	1:02	16:28	88 79-99	1448	126 122-130	154 140-165	1/2
0.38	6:11	1:00	16:06	95 92-97	1530	126 122-132	163 154-179	0/0
0.44	7:14	1:03	16:49	95 93-97	1597	125 122-128	160 153-172	2/0
0.50	8:19	1:04	17:09	95 93-100	1629	125 122-128	165 153-181	1/1
0.56	9:25	1:07	17:46	98 95-101	1741	124 120-126	145 136-167	2/0
0.63	11:35	2:09	34:30	97 90-103	3346	119 106-126	144 8-212	2/0
0.69	13:04	1:30	23:53	109 99-115	2603	120 106-126	139 4-187	1/1
0.75	42:46	29:41 +28:46	7:55:00	108 96-121	51299	126 122-128	141 81-163	1/4
0.81	44:00	1:14	19:48	113 108-118	2237	125 122-130	159 150-168	1/1
0.88	45:00	1:00	16:01	110 109-112	1762	126 122-130	159 148-178	1/2
0.94	46:03	1:03	16:44	106 104-110	1774	125 120-128	161 147-177	1/0
1.00	47:07	1:04	17:04	106 105-107	1809	126 122-128	157 146-173	0/1
1.06	48:09	1:02	16:37	103 99-106	1711	125 122-128	149 144-154	0/1
1.13	49:09	1:00	16:05	103 99-107	1657	127 124-132	157 145-169	1/0
1.19	50:10	1:01	16:11	111 107-114	1797	126 122-176	173 157-247	2/1
1.25	51:09	59	15:49	113 111-114	1788	127 122-176	176 156-244	1/0
1.31	52:14	1:04	17:09	111 107-115	1904	124 120-128	165 141-203	1/0
1.38	53:16	1:02	16:38	106 104-109	1763	124 122-128	153 142-161	2/0
1.44	54:24	1:08	18:07	104 101-106	1884	124 120-126	152 122-203	3/1
1.50	56:19	1:55	30:43	110 106-114	3378	121 116-126	174 133-211	1/1
1.51	56:51	32	1:24:26	98 95-106	8274	110 106-114	-	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

157W (247 max)

Power Graph

Power Bands

Cadence

125 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:07	16:20	More
1km	10:12	16:24	More
Mile	46:52	46:52	More

Predictions

Dist	Time	Per Mile

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