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Wed 17th Apr 2024 at 4:19pm by LEJathon

Run > Intervals
  • Time
    42:08
  • Miles
    4.65
  • Min/mi
    9:04
  • Pacing
    79.8%
  • WAVA
    51.17
  • Stride(cm)
    106
  • Cals
    571
  • Cadence
    167
  • BPM
    148
  • %MHR
    79
  • B/mi
    1338
  • Asc(m)
    373
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 121/133bpm [1300b/mi] 71cal 5.58/6.05mph
2) 0.09mi - 54(10:01/mi) 128/132bpm [1282b/mi] 10cal 5.99/6.26mph
3) 0.62mi - 4:59(8:02/mi) 152/161bpm [1221b/mi] 73cal 7.47/8.31mph
4) 0.62mi - 5:13(8:24/mi) 149/164bpm [1253b/mi] 72cal 7.14/9.06mph
5) 0.62mi - 5:08(8:16/mi) 155/169bpm [1281b/mi] 75cal 7.26/10.48mph
6) 0.62mi - 4:42(7:33/mi) 165/174bpm [1247b/mi] 75cal 7.94/9.43mph
7) 0.62mi - 5:13(8:24/mi) 165/174bpm [1386b/mi] 82cal 7.14/8.16mph
8) 0.15mi - 1:16(8:11/mi) 176/179bpm [1440b/mi] 21cal 7.33/8.18mph
9) 0.62mi - 6:52(11:03/mi) 147/178bpm [1625b/mi] 86cal 5.43/8.08mph
10) 0.05mi - 1:09(21:30/mi) 127/140bpm [2730b/mi] 6cal 2.79/6.03mph
6:41 54 4:59 5:13 5:08 4:42 5:13 1:16 6:52 1:09

Pace

20% 23% 12% 16% 21% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 101 79-120 1318 150 108-160 6/2
0.13 1:31 42 11:12 121 119-123 1356 163 160-166 28/2
0.19 2:13 42 11:17 122 118-127 1377 162 160-164 13/0
0.25 2:51 38 10:07 123 122-125 1245 160 158-162 3/2
0.31 3:32 40 10:47 125 121-131 1348 160 156-166 8/0
0.38 4:11 39 10:27 129 124-133 1348 160 158-162 3/0
0.44 4:49 38 10:10 119 117-122 1209 164 160-166 5/0
0.50 5:29 40 10:39 121 117-125 1289 162 160-164 4/1
0.56 6:07 38 10:07 126 123-127 1275 162 162-164 3/3
0.63 6:42 35 9:24 127 122-129 1194 165 164-166 0/2
0.69 7:21 39 10:16 129 125-131 1325 164 162-166 7/6
0.75 7:50 30 7:56 129 123-135 1024 180 174-184 1/3
0.81 8:23 33 8:48 138 137-140 1213 177 174-182 1/8
0.88 8:54 31 8:13 149 143-153 1223 175 174-176 0/11
0.94 9:28 34 9:06 157 155-159 1428 174 174-174 0/26
1.00 10:06 38 10:02 153 150-158 1535 173 166-180 1/9
1.06 10:34 28 7:31 157 155-158 1180 178 176-180 13/7
1.13 11:01 27 7:18 158 156-160 1153 176 176-176 10/0
1.19 11:29 28 7:24 161 160-161 1190 178 178-178 21/6
1.25 11:56 27 7:12 159 159-160 1146 178 178-180 13/0
1.31 12:25 28 7:34 157 156-158 1188 176 176-176 3/4
1.38 13:05 40 10:44 146 137-157 1567 160 158-170 1/6
1.44 13:49 44 11:42 132 129-137 1544 159 158-160 2/2
1.50 14:19 30 8:01 136 129-146 1090 177 160-184 6/1
1.56 14:45 27 7:06 151 149-154 1072 181 180-182 0/11
1.63 15:10 25 6:38 157 155-159 1042 184 182-186 4/1
1.69 15:37 27 7:05 161 159-162 1141 183 182-184 4/3
1.75 16:02 25 6:47 162 162-163 1098 182 180-184 2/2
1.81 16:26 23 6:15 163 163-164 1019 184 182-186 0/10
1.88 17:01 35 9:18 157 148-163 1461 161 154-180 5/3
1.94 17:37 36 9:38 141 138-146 1358 161 160-162 5/1
2.00 18:08 32 8:27 137 134-144 1158 169 162-190 2/4
2.06 18:32 24 6:26 153 147-158 985 188 188-188 2/11
2.13 18:56 23 6:13 162 160-163 1008 188 186-188 1/2
2.19 19:34 38 10:14 157 149-164 1607 161 154-188 2/5
2.25 20:07 33 8:53 145 142-148 1287 168 156-192 4/9
2.31 20:30 23 6:06 160 152-167 975 197 194-198 8/2
2.38 21:04 33 8:55 164 157-168 1462 165 158-188 9/0
2.44 21:38 34 9:08 150 147-154 1369 166 156-190 4/1
2.50 22:01 23 6:04 160 154-165 971 194 192-196 10/1
2.56 22:47 46 12:23 161 150-168 1995 150 122-184 5/0
2.63 23:19 32 8:35 152 148-158 1304 174 158-188 2/1
2.69 23:42 23 6:09 165 161-169 1015 190 188-190 1/7
2.75 24:04 21 5:39 172 170-173 972 189 188-190 5/1
2.81 24:46 42 11:14 164 154-172 1842 155 152-162 3/2
2.88 25:18 32 8:36 152 149-155 1306 167 152-182 1/4
2.94 25:44 26 7:01 164 158-169 1151 184 182-184 20/2
3.00 26:10 26 6:58 171 170-171 1192 182 182-182 6/1
3.06 26:36 26 6:51 172 171-172 1179 182 180-182 3/6
3.13 27:05 29 7:48 173 172-173 1350 181 180-182 13/2
3.19 27:32 27 7:08 173 173-173 1235 180 180-180 4/19
3.25 28:16 44 11:40 164 156-173 1914 154 150-166 15/0
3.31 29:01 45 12:05 147 142-155 1777 154 152-156 9/0
3.38 29:29 28 7:29 154 145-162 1153 177 170-182 9/0
3.44 29:56 26 6:59 166 163-167 1159 180 180-180 2/5
3.50 30:24 28 7:31 168 168-169 1263 178 176-180 8/0
3.56 30:52 28 7:25 170 169-170 1260 178 178-178 11/3
3.63 31:20 29 7:40 171 170-172 1312 178 178-178 5/1
3.69 31:49 29 7:39 172 171-172 1315 179 178-180 4/11
3.75 32:17 28 7:35 172 172-173 1303 180 178-180 2/23
3.81 32:48 30 8:05 173 173-174 1399 176 172-178 4/1
3.88 33:24 36 9:39 175 173-176 1690 169 168-172 7/2
3.94 33:50 26 6:55 176 175-177 1217 176 168-180 3/3
4.00 34:30 40 10:37 174 170-178 1847 157 128-182 6/2
4.06 35:15 45 12:06 158 153-167 1911 155 154-156 0/7
4.13 35:57 42 11:13 146 142-150 1638 157 156-158 3/3
4.19 36:39 42 11:15 143 141-146 1608 157 156-158 0/10
4.25 37:23 43 11:34 151 147-154 1747 158 156-160 2/1
4.31 38:06 44 11:38 142 139-148 1653 161 156-166 2/5
4.38 38:43 37 9:49 145 144-146 1424 164 162-166 6/4
4.44 39:26 43 11:21 140 137-145 1588 160 156-162 1/3
4.50 40:02 37 9:48 142 141-143 1391 161 158-164 4/4
4.56 40:41 39 10:18 141 140-144 1452 161 160-162 8/8
4.62 41:30 49 13:00 136 127-143 1767 143 116-160 2/0
4.65 42:08 38 27:54 119 112-126 3321 118 104-128 0/0

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 373m, Range 130m, Flat prediction 43:45
Elevation Graph
Biggest Climbs (m) Min/mi
41 13.9% 9:21
31 10.1% 6:57
25 6.9% 10:29
18 16.5% 7:55
15 1.5% 8:10
15 9.6% 7:26
See your biggest climbs

Cadence

167 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 168 4.6 40:54 8:54
Walk 2.9 125 0.1 1:12 24:01
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.89% More
800m 3:42 7:27 50.99% More
1km 4:34 7:21 53.90% More
Mile 7:41 7:41 54.62% More
5k 25:16 8:08 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 27:29 8:51 51.92
5M 45:30 9:06 51.01
10km 57:17 9:13 50.58
10M 1:34:52 9:29 50.46
Half 2:06:19 9:39 49.74
20M 3:17:48 9:53 50.34
Mara 4:23:21 10:03 50.41
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