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Wed 17th Apr 2024 at 4:01pm by percyw

Walk > General

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Time
41:37
Miles
3.00
Min/mi
13:52
Pacing
0%
Stride(cm)
76
Cals
228
Cadence
152
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 74cal 71/111rpm 4.26/5.93mph
2) 1mi - 13:31(13:31/mi) 79cal 67/113rpm 4.44/7.78mph
3) 1mi - 13:55(13:55/mi) 75cal 58/104rpm 4.31/8.54mph
4) 0mi - 6(23:13/mi) 72/72rpm 2.59/4.05mph

14:06 13:31 13:55 6

Pin Map

0mi in 0

Pace

29%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +3	15:10	141 118-164	5/3
0.25	3:53	2:00	15:58	144 142-150	4/3
0.38	5:41	1:48	14:24	154 140-220	2/3
0.50	7:22	1:40	13:21	157 138-222	1/4
0.63	9:14	1:52	14:59	172 138-220	1/5
0.75	10:51	1:37	12:56	158 138-220	5/4
0.88	12:36	1:45 +3	14:04	156 142-220	6/4
1.00	14:11	1:35	12:37	144 128-154	3/10
1.13	15:48	1:37	12:58	157 36-222	4/5
1.25	18:08	2:20 +24	18:41	171 142-224	2/7
1.38	19:36	1:28 +5	11:40	159 138-202	2/11
1.50	21:44	2:08 +10	17:02	158 112-226	2/8
1.63	23:11	1:28	11:43	149 142-154	2/13
1.75	24:53	1:41	13:32	156 146-224	5/2
1.88	27:04	2:11 +9	17:28	150 142-160	10/3
2.00	28:39	1:35 +7	12:40	149 142-162	12/1
2.13	30:31	1:52 +9	14:55	150 142-186	10/4
2.25	32:20	1:49	14:30	148 144-156	0/13
2.38	34:12	1:53	15:01	152 146-208	2/9
2.50	35:51	1:39	13:11	152 84-208	5/5
2.63	37:20	1:29	11:50	146 142-148	4/3
2.75	39:09	1:50	14:37	145 142-152	4/4
2.88	43:15	4:05 +2:21	32:42	143 124-148	4/5
3.00	45:05	1:50	14:42	141 36-154	6/5
3.00	45:11	6	25:31	144 142-144	0/0

Elevation

Asc 31m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.9%	14:41
See your biggest climbs

Cadence

152 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	6:14	12:33	More
1km	8:10	13:09	More
Mile	13:39	13:39	More

Predictions

Dist	Time	Per Mile

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