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Wed 17th Apr 2024 at 4:26pm by Mandymoo

Walk > General

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Time
33:20
Miles
1.41
Min/mi
23:38
Pacing
0%
Stride(cm)
64
Cals
153
Cadence
107
BPM
92
%MHR
41.4
B/mi
2175
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 1mi - 24:23(24:23/mi) 90/105bpm [2195b/mi] 109cal 41/58rpm
2) 0.41mi - 8:57(22:00/mi) 98/108bpm [2156b/mi] 44cal 49/55rpm

24:23 8:57

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Afternoon x

Pin Map

0mi in 0

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	101 94-105	2395	106 100-110	2/1
0.13	3:33	2:04	33:00	90 86-97	2970	108 88-114	1/2
0.19	5:11	1:39	26:18	87 83-92	2288	107 82-112	1/1
0.25	6:31	1:20	21:12	90 85-94	1909	107 98-114	1/2
0.31	8:10	1:39	26:25	85 79-89	2245	111 110-114	1/2
0.38	10:12	2:02	32:36	87 79-94	2837	105 102-110	1/2
0.44	11:37	1:25	22:45	86 81-91	1957	111 106-112	1/2
0.50	13:03	1:25	22:43	96 92-100	2181	105 98-112	2/3
0.56	14:34	1:31	24:19	90 84-94	2189	110 106-114	2/1
0.63	15:48	1:14	19:41	91 89-93	1790	112 110-114	1/1
0.69	17:28	1:40	26:45	87 83-91	2327	111 106-116	1/1
0.75	18:45	1:17	20:28	90 85-93	1842	111 102-114	1/2
0.81	20:08	1:23	22:06	93 89-98	2055	110 106-112	1/4
0.88	21:35	1:28	23:21	84 82-88	1961	109 102-110	1/1
0.94	22:52	1:17	20:32	90 86-94	1848	110 110-112	0/4
1.00	24:22	1:30	23:54	98 94-101	2343	103 100-110	1/5
1.06	25:41	1:19	21:09	105 103-108	2221	104 102-106	4/1
1.13	27:05	1:24	22:27	103 100-107	2312	102 100-106	4/0
1.19	28:27	1:21	21:40	99 96-102	2145	100 96-102	3/0
1.25	29:56	1:30	23:59	95 86-102	2278	101 98-104	2/1
1.31	31:21	1:25	22:41	93 92-96	2109	104 100-106	1/1
1.38	32:40	1:19	21:00	95 93-98	1995	106 104-108	3/1
1.41	33:19	39	21:00	96 95-97	2015	105 104-106	2/1

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	22:07
See your biggest climbs

Cadence

107 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:49	21:46	More
1km	13:38	21:57	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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